A Merthyr double at the Principality Premiership Awards – assistant coach Gavin Dacey talks about the impact of Coach of the Year Dale McIntosh and Player of the Year Craig Locke. Justin Tipuric and Dan Evans of the Ospreys, along with Wayne Pivac of the Scarlets, reflect on their Champions Cup play-off game, while we also hear from Wales U20 duo Deon Smith and Ed Scragg.

We look ahead to the play-off game between the Ospreys and the Scarlets for a place in next season's Champions Cup. We hear from Justin Tipuric, George North and Allen Clarke from the Ospreys, Wayne Pivac, Leigh Halfpenny and Gareth Davies for the Scarlets. Dean Ryan talks about taking the Director of Rugby role at the Dragons, while we also speak to Wales U20 coach Gareth Williams and centre Tiaan Thomas Wheeler.

We hear from Nigel Owens after he was confirmed to referee at his fourth Rugby World Cup, we also hear from one of the players in a showcase event at the Principality Stadium and hear much more about Walking Rugby.

Wales coach Warren Gatland explains the thinking behind the World Cup training squad announced this week, we also hear from all four regions after Judgement Day. Former Wales back rowers Nathan Thomas and Andy Powell discuss taking Abergavenny and Brecon, respectively, to Principality Stadium glory in the Bowl and Plate, we also hear from Cardiff and Merthyr.

We hear from all four regions ahead of Judgement Day, John Mulvihill of the Blues, Owen Watkin of the Ospreys, Elliot Dee of the Dragons and Ioan Cunningham of the Scarlets. Plus we hear from all six clubs involved in Finals Day, Abergavenny, Oakdale, Brecon, Bonymaen, Cardiff and Merthyr.

Special look at the Urdd Sevens, while Scarlets coach Wayne Pivac looks forward to Judgement Day.

Wales Grand Slammers Cory Hill and Josh Navidi turn their hands to selling Under Armour Summer Series tickets, we also hear from Josh Turnbull and Ken Owens. We speak to Wales U19 coaches Geraint Lewis and Chris Horsman, as well as finding out some of the impact of the WRU Disability Strategy.

The WRU disability strategy is starting to take shape on the ground, we hear from WRU performance director Ryan Jones, disability rugby co-ordinator Darren Carew and schools hub officer Chris Dicomidis. We also look at the season run-in with Scarlets coach Wayne Pivac and centre Hadleigh Parkes, along with Blues coach John Mulvihill and captain Kristian Dacey.

We hear about the latest big event coming to the Principality Stadium, Manchester United against AC Milan. We also look at the impact of a schools hub officer in Rhymney, the Urdd WRU 7s launch and Wales U19s reaction.

A chance to relive and rejoice in the Wales Grand Slam. Return to the atmosphere of the Principality Stadium, while we hear from Warren Gatland, Alun Wyn Jones, Josh Navidi, Josh Adams, Hadleigh Parkes, Dillon Lewis and Justin Tipuric. Wales Women also had a good win, we hear from Amy Evans, Siwan Lillicrap, Jaz Joyce and coach Rowland Phillips, as well as Wales U18s Ethan Lewis.