By Melissa Batt-Christian Life Coach
5
5959 ratings
The podcast currently has 102 episodes available.
In this episode of Priorities on Purpose, Christian Life Coach Melissa Batt shares actionable strategies to help you manage digital distractions and find focus in an overwhelmed world. Drawing from her personal journey with ADHD, Melissa offers insights on setting boundaries, turning off notifications, and creating intentional habits to live a purpose-driven life. Perfect for busy women looking to reclaim their time, reduce stress, and prioritize what matters most.
Join Melissa for real talk on navigating distractions, regaining clarity, and inviting God into the process of overcoming overwhelm.
Key Takeaways:
[00:02] - Welcome & Introduction
[02:38] - The Struggle with ADHD and Focus
[04:07] - Tips for Limiting Digital Distractions
[07:47] - Boundaries as a Tool for Focus
[09:15] - Breaking the Cycle of Constant Checking
[12:04] - Prioritizing Real-Life Connections Over Social Media
[18:37] - Limiting News Intake to Reduce Anxiety
[24:36] - Using “Do Not Disturb” for Focused Time
[28:03] - Communicating Boundaries with Family & Friends
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In this episode of Priorities on Purpose, Melissa dives into the common struggle of feeling stuck and the different ways it can show up in our lives—from imposter syndrome and anxiety to people-pleasing and burnout. Drawing from her own experiences and her work as a Christian life coach, Melissa explores how to recognize when you’re stuck, the importance of paying attention to those feelings, and why it’s crucial to seek help if you feel overwhelmed.
She introduces a new free "Get Unstuck" quiz available on her website designed to help listeners identify areas where they might feel trapped and provides practical tools to address these challenges. With topics like spiritual stagnation, waiting, and survival mode, this episode kicks off a series aimed at empowering you to take that first step toward a life of purpose.
Key Takeaways:
[00:02] - Welcome & Introduction
[02:26] - Discovering Why You’re Stuck: Free Quiz
[03:42] - Preview of the ‘Stuck’ Series Topics
[06:52] - Recognizing Your Body’s Signs and Signals
[09:15] - Viewing Anxiety as an Opportunity to Trust God
[14:31] - Releasing Shame and Seeking Help
[18:37] - Staying Focused Amid Distractions
[21:56] - Simple Prayers for When You Feel Lost
[24:05] - Exploring Depression and Its Connection to Being Stuck
[27:42] - How to Move Forward
🌟 Take the Free Quiz! Discover what might be holding you back and get the tools you need to move forward. [Quiz link here]
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Are you constantly battling anxiety, fatigue, or struggling to focus and wondering, "What is wrong with me?" In this episode of Priorities on Purpose, Melissa Batt shares her journey of being diagnosed with ADHD and discovering the impact of the MTHFR gene mutation. After years of feeling drained and frustrated by her lack of focus, Melissa opens up about how these two often overlooked conditions have shaped her life.
Melissa discusses how ADHD was missed in her childhood, how the symptoms showed up as anxiety, and what finally led to her diagnosis in adulthood. She also explains the role the MTHFR gene mutation plays in mental health, contributing to issues like depression, chronic fatigue, and brain fog. Whether you’re managing ADHD, experiencing similar struggles, or just looking for answers, this episode will offer hope, practical advice, and encouragement.
Disclaimer: Melissa is not a doctor. Please consult with a healthcare professional before making any changes to your medication or health routine.
[00:02] - Welcome & Introduction
[02:00] - Misdiagnosed and Undiagnosed ADHD in Women
[05:56] - Anxiety and ADHD Overlap
[10:12] - MTHFR Gene Mutation Explained
[18:11] - Diet, Supplements, and Medication
[23:44] - No More Chronic Fatigue & Less Brain Fog
[27:55] - Final Thoughts & Call to Action
🌟 Could this be holding you back? Find out now by taking this free quiz! 🌟 [Quiz link]
Resources mentioned in this episode:
Helpful resources:
https://www.additudemag.com/b-vitamin-levels-may-be-lower-in-people-with-adhd/#:~:text=The%20ADHD%20group%20was%20found,energy%20regulation%20and%20neurotransmitter%20synthesis.
https://www.additudemag.com/mthfr-adhd-genetics-puzzle/
Dr Charlie's Instagram
Learn more about 1-on-1 coaching here: [Coaching Info]
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In this episode of Priorities on Purpose, the host and Christian Life Coach, Melissa Batt shares an insightful conversation with her sister about mental health, medication, and the importance of finding the right support. From navigating depression and anxiety to discovering the power of DNA testing for personalized medication, Melissa and her sister discuss their journeys toward better mental health. Whether you're struggling with your own mental health or supporting someone who is, this episode will offer hope and practical insight. Tune in for Real Talk on breaking the stigma of mental health struggles and learning how to thrive instead of just survive.
This is a republished episode originally recorded a couple of years ago but it is still highly relevant. We are sharing it again to help those who may not have heard it the first time.
Disclaimer: Melissa is not a doctor, and this episode is for informational purposes only. Please seek professional medical advice before making any changes to your medication or treatment plan.
[00:02] - Welcome & Introduction
[02:00] - The GeneSight and PGX Tests
[07:19] - Medication and Mental Health
[11:30] - Living with Boundaries and Advocating for Mental Health
[16:00] - Hope for Mental Health Struggles
[22:00] - Final Thoughts & Call to Action
The resources mentioned in this episode are:
GENESIGHT® (linked here) is the specific testing Kristina had done. It seems to focus more on mental health medications that are commonly prescribed to treat depression, anxiety, ADHD, and other psychiatric conditions.
PGx (linked here) is the test that Melissa had done mentioned at the beginning of the show. This test also gives you information related to dozens of other areas not related to psychological issues such as opioid withdrawal, pain management, overactive bladder, sleep disorders, gastrointestinal, diabetes, dementia, Alzheimer's, multiple sclerosis, anesthesia, antifungals, HIV, high blood pressure, high cholesterol, atrial fibrillation, NSAIDS, Vertigo disorder, seizure disorders, COPD and gynecology. It also gives you specific details related to the MTHFR variant.
To find more support for yourself or loved ones, look for your local NAMI office here. https://www.nami.org
And, remember whether it is for suicide prevention or just to talk with someone who will listen, you can always dial 988 and get connected with someone 24/7.
Disclaimer: Melissa Batt is a Christian life coach. She is not a physician. She only speaks of her experiences. Her opinions are her opinions alone and should not be taken as medical advice. Please reach out to your doctor for guidance and next steps. Never stop taking a medication without being under the supervision of your healthcare provider.
🌟 Could this be holding you back? Find out now by taking this free quiz! 🌟 Let's not let our mental health keep us stuck!
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Learn more about 1-on-1 coaching here: Breakthrough Coaching
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Please subscribe and share this episode with someone who might find value in the conversation related to mental health and medication. Let’s work together to break the stigma around depression, anxiety, and other brain-related diagnoses.
In this episode of Priorities on Purpose, Melissa Batt opens up about one of her deepest insecurities—her broad shoulders—and how God has transformed that insecurity into a source of strength.
Sharing an emotional story about caring for her grandmother, Melissa reflects on how the very thing she once despised became an essential part of fulfilling God's purpose. She challenges listeners to stop hiding their insecurities and trust God to use them for good. Whether you struggle with body image, feelings of unworthiness, or fear of showing up as you are, this episode will encourage you to lean into God’s plan and stop hiding. Tune in for Real Talk on embracing what we once wished would go away and how God uses every part of our story for His glory.
[00:02] - Welcome & Introduction
[02:00] - Naming Insecurities Out Loud
[07:19] - Struggling with Body Image
[11:30] - How God Uses Our Weaknesses
[16:00] - Leaning into Insecurities
[22:00] - Final Thoughts & Call to Action
Learn more about 1 on 1 coaching here: https://melissabatt.com/breakthrough-coaching
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Struggling with nighttime anxiety or waking up from panic attacks? In this episode, Christian Life Coach Melissa Batt shares her personal experience and faith-based tools to help you overcome situational anxiety, especially during the night. Rather than focusing on traditional methods like box breathing, Melissa dives deep into Christian solutions grounded in worship, scripture, and prayer. She offers practical tips like creating a worship playlist and declaring specific Bible verses aloud to combat anxiety in the moment.
Melissa’s advice goes beyond surface-level solutions and encourages you to fully trust God with your worries. She provides three actionable steps to eliminate sources of fear and panic, helping you create a more peaceful life through your relationship with Jesus. Whether you’re feeling anxious due to life’s challenges or seeking a stronger connection to your faith, this episode will equip you with the tools you need to experience true peace.
Episode Highlights:
Introduction:
Personal Experience with Anxiety:
Faith-Based Tools to Overcome Anxiety:
Worship Music:
Reading and Declaring Scripture:
Prayer and Community Support:
What to Stop Doing for Less Anxiety:
Additional Tips for Spiritual Peace:
Key Takeaways:
Resources Mentioned:
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In this episode of Priorities on Purpose, Christian life coach Melissa Batt shows you how to take baby steps toward building healthy habits and creating simple routines that help reduce overwhelm and anxiety. If you're feeling stuck, anxious, or exhausted by the never-ending to-do list, this episode will guide you through how small, intentional actions can lead to big changes in your life.
Melissa shares her journey with routines and the importance of starting with one baby step at a time. From drinking more water to getting more sleep to spending quality time with Jesus, you’ll learn practical tips to create routines that stick—even when life gets hectic.
Key Takeaways:
If you’re ready to move past survival mode and start living with intention, this episode will help you take that first step—no matter how small it may seem.
Ready to take action and experience a breakthrough? Book a free consultation by emailing Melissa at [email protected].
Coaching with Melissa is a six-month commitment that includes weekly 1-on-1 calls to help you break free from distractions, stay focused on your priorities, and build a fulfilled life grounded in faith.
Click here to find out more!
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In this heartfelt episode of Priorities on Purpose, join your host, Christian life coach and faith mentor, Melissa Batt, as she shares her transformative journey toward living a sober-minded life. This conversation is not about rules or legalism; it’s a personal exploration of faith, convictions, and finding freedom in a way that honors God.
Melissa delves into the concept of sobriety—not just from alcohol, but from anything that clouds the mind and spirit. Through her personal experiences, she reflects on how her views on drinking evolved and how God guided her toward clarity, healing, and a deeper sense of purpose.
Key Takeaways:
This episode invites you to reflect on your own life and convictions. It’s not about judgment; it’s about seeking God’s guidance for what’s right for you and trusting that His plan offers greater fulfillment than any temporary escape. If you’ve ever questioned what it means to live a sober-minded life in today’s world, this episode will encourage you to deepen your walk with Christ.
Tune in now to explore how to live a life of freedom and purpose by aligning with God’s voice.
Are you ready to say YES to yourself and start working toward a life you were meant to live? Coaching with Melissa involves a six-month commitment, featuring weekly one-on-one calls for personal growth, accountability, and actionable steps that lead to breakthroughs.
Find out more here: Breakthrough Coaching
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In this episode of Priorities on Purpose, Melissa dives into a critical topic for 2024—setting boundaries. If you’re feeling anxious, overwhelmed, or like you’re constantly juggling too much, this episode is for you. Melissa shares how establishing healthy boundaries can be life-changing, offering practical tips to protect your time, energy, and relationships.
Drawing from her personal experiences, Melissa explores why so many women struggle to set boundaries and how that contributes to stress, anxiety, and burnout. She also touches on the impact boundaries can have on mental health, helping you to live more intentionally while reducing the need for constant crisis management.
Key Takeaways:
Whether you’ve never set boundaries before or you’re looking to fine-tune the ones you have, this episode will challenge and inspire you to take control of your life in 2024.
Resources Mentioned:
Interested in Working with a Life Coach?
Ready for a breakthrough? Melissa offers a six-month coaching program with weekly one-on-one calls designed for personal growth and accountability. Say YES to yourself and unlock your potential with this transformative partnership!
Find out more
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In this episode of Priorities on Purpose, Christian life coach Melissa Batt addresses women struggling with anxiety and feeling overwhelmed. Melissa shares powerful Bible verses and practical insights to help you break free from the cycle of merely surviving and start living with intention. She delves into how anxiety, stress, and unhealthy coping mechanisms impact your life and offers actionable guidance on reclaiming your time and energy to focus on what truly matters. Whether you’re dealing with emotional exhaustion or seeking a new perspective, this episode will guide you toward a more purposeful, God-centered life.
Curious about Melissa's coaching style? She offers complimentary consultations to discuss how her services can align with your goals and support your journey.
Coaching with Melissa involves a six-month commitment with weekly 1-on-1 calls for personal growth, accountability, and tangible results. Saying YES to yourself and this partnership could lead to a significant breakthrough!
Learn more about working with Melissa: https://melissabatt.com/breakthrough-coaching
Have questions or feedback for the show? Leave feedback for the show
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