Welcome back to ADHD-ish. If you are feeling a bit “off”, upset, depressed or easily triggered, this episode is for you. 

Most of the advice we hear on managing ADHD traits is about disorganization and distractibility, but emotional dysregulation is also part of ADHD and can really impact us in both our personal and professional lives. 

It’s OK to not be OK right now. It’s understandable to want to pull the covers over your head or punch the pillows. 

But, you have a business to run, so how do you get, and stay regulated during trying times? Here are the 5 key takeaways from this episode you won't want to miss:

1. Exercise for resilience:  I bought a Peloton to eliminate excuses, but also to hop on and burn off frustration and irritability but you can accomplish the same with a brisk walk.
2. ADHD-Friendly Meditation: Yes, meditation IS possible with an ADHD brain! Learn how to start a practice that suits you and why it's a game-changer for emotional regulation.
3. Emotional Freedom Technique (EFT): Ever heard of tapping? This strategy can be used to maintain your calm, but also as emotional first aid when you get triggered. 
4. Pro-social emotions to up-regulate: gratitude, pride, compassion & simple ways to remember to do so 
5. Setting Boundaries: With the holidays approaching, boundaries are crucial. Learn to protect your emotional space from toxic interactions and enjoy a more peaceful season.

A special Thank You to Connie Zanderzanden and Sugarwish for demonstrating care, compassion and gratitude with a special gift package of teas this week.  

Resources mentioned in this episode:

• ADDitude Magazine article on pro-social activities to build emotional resilience 
• Do you have a Peloton?  Connect with me!  My Peloton handle is ADHD-ish (obviously)
• Episode of ADHD-ish on Meditation for Busy Brains with Guest Jude Star 
• Podcast Episode on Emotional Freedom Technique with Kate Moryoussef 
• Rick Hanson, PhD Taking in the Good 

My framework for ADHD-ish solopreneurs, The Boss Up Breakthrough is a 1:1 strategy, coaching and mentorship program that turns your hidden gem into a stand-out, sought-after, profitable business based on your unique brilliance.  

Over the course of 12 weeks, we transform your positioning, packaging, pricing and promoting and remove everything holding you back. 

Want to start NOW, lay the foundation, then take a break for the holidays and pick up again in January?  Schedule a free consultation to see if we’re a fit.

Not ready to work together, but want to share the love?  Rate and Review ADHD-ish and subscribe/follow on your favorite podcast player! 

© 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / All rights reserved. Outro music by Vladimir /  Bobi Music / All rights reserved.