(We have C26 Swim School this week, so this is a reposted podcast).

Ever feel the pressure of too much going on? That anxious feeling is getting out of the moment. Today, we look at how that affects training and how we THINK about training. It's easy to get caught up on race day when it's 5 months away, but today is all that matters. Do something. Let it go. And get in touch with your body and the moment.

*** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2024! Check it out!

Topics:

• Life Keeps Going
• Time to get back to work
• Sore feet
• Wired to go . . . .
• How am I gonna get everything done?
• Feeling defeated
• Hardest thing to do
• Prisoner of the Future
• Flipping the switch
• The things we CAN control
• Attachment to perfection
• Hire someone else to be in control of your life
• What's your baseline of self-acceptance
• Thought of Quitting
• Raining at the Lab
• Are we good enough?
• Everything is amazing and no one is happy
• Get in tune with your body
• When your training fights itself

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• Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected]

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  www.c26triathlon.com

  Mike Tarrolly - [email protected] Robbie Bruce - [email protected]