We are excited to have Sue Cunningham, who is acclaimed by Dan Allender as the officially-unofficial Poet Laureate of the Allender Center, back with us. In this discussion, we're taking on the term "poiesis," which comes from the Greek word "to make" and is related to "poetry."

At the Allender Center, we believe that writing and telling your story is an essential part of the process of understanding and processing traumatic experiences. We explore how poetry relates to this process in our conversation with Sue Cunningham, Dan Allender, and Rachael Clinton Chen. They also discuss the effects of the creative process on the brain and the power of using descriptive language to make meaning.

We encourage you, our listeners, to be bold this week and try writing some poetry to see what insights you can gain from the experience. Sue invites us: "Will you have the courage to just say one true thing? And whether it's like you speak it and I'll write it down for you and then give it to you, or you scribble it in a journal or you write it on the back of a napkin, anything to say, it's honoring, you matter. You exist."