Begin with a guided breathing exercise before we slowly tense and release each of your muscles. This meditation will relax your body and calm your mind as you slowly drift off to sleep, floating in serenity.

Progressive Muscle Relaxation has been known to help relieve feelings of anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic practice, that leaves you with incredible feelings of deep relaxation, freedom and peace.

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