Show Notes:  Teach your daughter how to be aware of & trust her gut alarms & what blunts them, set firm boundaries, create criteria for sexuality before dating, & how to find non-sexual ways to experience intimacy.  In a fictional letter to his daughter, a dad imparts some wisdom to help her take care of herself on prom night. This advice includes:  Don’t buy into the cultural myth that prom is a coming-of-age party where it’s expected that you get wasted and have sex. Make your own decisions.  How to find non-sexual ways to experience intimacy.  How to become aware of and trust your internal alarms, i.e., your gut intuition.  Become aware of what might blunt your alarm: alcohol and drugs, desperately needing a boyfriend or wanting him to like you, worrying that you’re being lame, allowing self-doubts to confuse you, or low self-esteem.  How to set clear, firm boundaries  The importance of making a list of your criteria for a dating relationship, including sexual behavior. Creating your own standards while quiet and clear-headed is a much better proposition than trying to make good decisions in the heat of the moment.  I love you but what’s more important than that is, do YOU love you? You will take care of yourself in direct proportion to what you feel you deserve.  For some more wisdom that girls need to navigate their adolescence, read Dr. Jordan’s book, Letters From My Grandfather: Timeless Wisdom For a Life Worth Living   

Prom Night: A Dad's Advice to his Daughter

Girls tend to be more sensitive and anxious than boys. They experience a wide range of emotions simultaneously, which can make them difficult to predict.&nbsp;This presents a significant difficulty for parents, many of whom are already overburdened. If you do not know what is going on in their heads and hearts or the struggles they face on a daily basis, it is hard to know how to best support them. &nbsp; You have found Raising Daughters, a warm and helpful resource for parents on how to best care for and direct their young daughters as they develop. If you have daughters and want to help them through life's challenges, this podcast can give you the tools and guidance you need to do just that. Learn ways to connect with them such that you can remain an influence in their lives throughout the teen years and beyond, &nbsp; Find out in each episode what it really takes to take care of your girls, who are under more stress than ever before. They may be overly concerned with academic success, self-image issues, or anxiety to handle diverse social situations.&nbsp;Being overwhelmed by their emotions can lead to sleeplessness, irritability, anxiety and even depression. It is your responsibility as a parent to guide them in the right direction despite the chaos of the outside world.&nbsp;Learn from this podcast how to start important conversations with your daughters and give them the help they need to feel protected and loved. &nbsp; Each discussion delves deeply into what kids are thinking, feeling, and experiencing today, from schoolwork to dating life, friendships and even within themselves. Get ready to hear some personal, sensitive, and confronting information about the lives of modern-day young women.&nbsp;Learn from their experiences, some of which may go unnoticed or ununderstood, and improve as a parent of your own daughters as a result. &nbsp; The parents featured in this podcast share their insights and advice gained through raising children. Data-driven strategies for raising daughters are discussed, and episodes feature authors and experts in various fields of child development.&nbsp;To really get to the heart of what is going on in a girl's head, heart, and soul, the show also has girls on who share their current thoughts, feelings, and experiences. &nbsp; The podcast also discusses the effects of technology on the lives of young women. Parents need to step up their game as their children become more preoccupied with their phones and more vulnerable as a result of what they see on social media. In today's instantaneous digital world, it is important for parents to be informed about the various online communities in which their children participate.&nbsp;This podcast will serve as your helpful guide as you learn about the media and technology your daughters are using. &nbsp; Dr. Tim Jordan, a specialist in developmental and behavioral pediatrics, hosts the podcast. He has been mentoring young women for over 30 years, primarily through his counseling practice, weekend retreats and summer camps with a focus on self-improvement and leadership.&nbsp;Throughout his career, Dr. Tim gave talks to audiences of parents and professionals in the United States and around the world. He has the pulse of what every parent needs in raising daughters because of his extensive background and personal encounters with both parents and children. In every episode, he sets the tone with a friendly and humorous introduction that makes the discussion more enjoyable for the audience.&nbsp; &nbsp; The thoughts and feelings of young women are often misunderstood.&nbsp;If you label them as emotional wrecks, you are missing the point. Make a special effort to understand your children's feelings. Follow along with Dr. Tim as he helps you delve into their heads to learn about and empathize with their inner workings. In doing so, you improve as a parent and better meet the needs of your precious daughters. 
  Listen to Raising Daughters at&nbsp;drtimjordan.com.

Kids & Family

In this podcast, Dr. Tim Jordan describes over a dozen reasons why girls feel stuck and can’t make decisions, including: focusing on things they have no control over, living too much in the past and future vs. the present, allowing fears to hold them back, perfectionism, old limiting beliefs, becoming overwhelmed with fears and uncertainty, and being too externally motivated and living by other’s wishes and rules. 
 Links to previous podcasts of Dr. Jordans that relate to this topic:Dr. Jordan’s previous podcast: How Unrevealed Commitments Prevent You from Getting What You WantDr. Jordan’s previous podcast: Spiral of Beliefs: How Girls Can Redirect Limiting Beliefs About ThemselvesDr. Jordan’s previous podcast: How to Help Young Adults Learn to Deal with Uncertainty About Their FutureDr. Jordan’s previous podcast on emotional overload: Why Girls Need to be Angry, Anxious, and CryingDr. Jordan’s previous podcast: A Dozen Ways Girls Can Keep Their Power

Why Girls Feel Stuck, Procrastinate, And Can’t Make Decisions

Dr. Tim Jordan interviews Bobbi Chegwyn, author of The Post Nest Book, about the process of preparing yourself for the empty nest. They discuss coping with all of the emotions of this stage of life as well as finding your purpose and significance outside of being a parent. Links: Contact author Bobbi Chegwyn at www.inspiredemptynest.com Bobbi Chegwyn’s podcast: www.flymomfly.com For some great information and insights on important insights and wisdom young adults need to flourish, read Dr. Jordan’s book, Letters from My Grandfather: Timeless Wisdom for a Life Worth Living. 


How To Prepare For And Thrive In Your Empty Nest With Bobbi Chegwyn

Are you feeling overwhelmed by the social whirlwinds and emotional storms of your middle school daughter? You're not alone! This episode of Raising Daughters tackles the rollercoaster ride of these pre-teen years, featuring three insightful young women themselves. Join Dr. Tim Jordan, a leading expert on girls' development, as he chats with these honest and articulate middle school girls about the real struggles of navigating friendships, social media pressures, and the ever-changing relationship with parents. They also share tips on how parents can best support them through the ups and downs of the middle school years. This episode is a must-listen for any parent with a daughter navigating the tricky terrain of middle school. Gain valuable insights and practical tips to support your daughter through these emotional and social challenges and empower her to build resilience and confidence as she blossoms into a young woman.

Middle School Girls Share About Friend Drama, Social Media, Pressures, And Parents

Not every teenager knows what they want to pursue or what path they should forge ahead. That dilemma is common, which Dr. Tim Jordan wants to address today. In this episode, Courtney Page, a Career and Executive Coach, joins Dr. Jordan to help guide teenagers to find a fulfilling career that best suits them. She addresses the fear and uncertainty most kids face and how they can overcome them. To help everyone forge a brighter future with their career, Courtney also talks about developing personal awareness and confidence to know and put yourself out there. Our kids are the future and our tomorrow, and as parents, we always want what’s best for them. Join Courtney for more insights, and reach out to her if you want more of her guidance. 
 How to contact Courtney Page: Website: www.resume-careers.com Instagram: https://www.instagram.com/courtneyaustinpage LinkedIn: https://www.linkedin.com/in/courtney-page-9b473914

How To Find A Fulfilling Career: Advice From A Career Coach, Courtney Page

Dive into the profound exploration of the lasting effects of adverse childhood experiences in this enlightening episode with Dr. Tim Jordan. What holds more weight than a challenging childhood encounter? Dr. Tim unravels the intricacies surrounding various adverse childhood experiences, shedding light on the often intertwined elements of drama, shame, and secrecy that accompany them. Delving into the impact on our children, Dr. Tim advocates for a nuanced reaction to these experiences and emphasizes the crucial role of someone who listens and mentors those affected. Furthermore, he underscores the significance of self-compassion in navigating the aftermath of adverse childhood experiences. Join Dr. Tim Jordan as he unveils a treasure trove of insights for both parents and their children, offering a wealth of invaluable guidance in this must-not-miss episode. 
 For more insights, check these resources:Dr. Jordan’s podcast interview with author Meg Jay about her book, Supernormal; How to help kids gain resilience and thrive from adversityDr. Jordan’s previous podcast, Spiral of Beliefs: How girls can redirect limiting beliefs about themselvesGood book on ACEs (Adverse Childhood Experiences), The Deepest Well by Nadine Burke Harris

Prom Night: A Dad's Advice to his Daughter

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