Long fasts, short fasts, intermittent fasts, and fasting of all types seem to be all the rage right now, but how does that affect your actual energy output?

And, even if you feel great while fasting, what is that doing at a deeper level to your autonomic nervous system and adrenal function?

Tune into today’s #CabralConcept 363 for the pros and cons of working out while fasting, as well as a deeper dive into whom it may be best for – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/363

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