It seems that people today carry with them the constant mantra, “I’m so busy.” And as it can be tough to juggle work, kids, and life in general, a lot of that feeling of being overwhelmed may be our own fault.

In this edition of Two Guys on Your Head, Dr. Art Markaman and Dr. Bob Duke talk about the value of boredom and how to get the most out of your downtime to feel more in control and less stressed.

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