Mindful In Minutes Meditation

Protect Your Peace Meditation


Listen Later

In this guided meditation Kelly leads you through one of the meditations from her upcoming journal You Are Not Your Thoughts and shares a meditation to help you protect your peace during stressful and overwhelming times and includes a mantra and journal prompt at the end.



Download 4 sample days from You Are Not Your Thoughts Here


Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

Pre-order on Amazon

Pre-order a signed copy here

Pre-order at other bookstores here

**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***


Join MIM on Patreon here

Order Meditation For The Modern Family


Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here


Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Mindful In Minutes MeditationBy Mindful In Minutes Meditation

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,287 ratings


More shows like Mindful In Minutes Meditation

View all
Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,373 Listeners

12 Minute Meditation by Mindful.org

12 Minute Meditation

244 Listeners

Meditation for Women by Guided Meditation

Meditation for Women

388 Listeners

Purely Being Guided Meditations by Lucy Love

Purely Being Guided Meditations

206 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,024 Listeners

Calm The Bleep Down Meditation & Mindfulness by Meditation

Calm The Bleep Down Meditation & Mindfulness

189 Listeners

The Morning Ritual by Lilly Macfarlane

The Morning Ritual

449 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

768 Listeners

Daily Meditation Podcast by Declutter The Mind

Daily Meditation Podcast

268 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

259 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

94 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,011 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,193 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

197 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

142 Listeners