Protecting your energy and your inner peace is sooo important but sometimes we forget all about it when living life according to everyone else's needs and demands, so today I talk about my top tips for creating and protecting your inner peace, I even delve into different methods you can use to move through your emotions so that we don't harbour negative energy and let it affect our inner peace❤️❤️❤️ hope you enjoy xxx

below is the link to the Qi Gong youtube video my friend was teaching me

https://youtu.be/pj4qo2KL9f4

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