I sit down with Dr Luc van Loon to unpack what really happens to protein in the body, from digestion to muscle and organ tissue. We explore why muscle protein synthesis is often misunderstood, how inactivity drives muscle loss, and what the research actually says about protein needs across the lifespan.

What We Cover

A deep dive into protein science, ageing, and what matters most for preserving muscle and function.

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Simon Hill, MSc, BSc (Hons)

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