First of all, I eat and love protein bars!  I’m not here to rain on anyone’s protein parade, but walk down the grocery aisle and you’ll quickly notice many varieties of protein bars plastered with different health claims, like “organic”, ”fermented”, and “natural”.  

What people fail to realize is that some protein bars have more sugar than candy bars.  Although protein bars do offer some nutrition on the go, they are often marketed as nutritious and filling, but they are NOT health foods or meal replacements, and it’s important for people to avoid using them as food crutches.  I’ll break down what they are, and how to choose the healthiest ones!  Hopefully, by the end of this episode, you’ll be able to make a more informed choice about which protein bar is right for you.  

You can access the full blog article here:
https://www.plantbaseddrjules.com/post/protein-bars-101-pros-and-cons

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog 

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules