First of all, I eat and love protein bars!  I’m not here to rain on anyone’s protein parade, but walk down the grocery aisle and you’ll quickly notice many varieties of protein bars plastered with different health claims, like “organic”, ”fermented”, and “natural”.  

What people fail to realize is that some protein bars have more sugar than candy bars.  Although protein bars do offer some nutrition on the go, they are often marketed as nutritious and filling, but they are NOT health foods or meal replacements, and it’s important for people to avoid using them as food crutches.  I’ll break down what they are, and how to choose the healthiest ones!  Hopefully, by the end of this episode, you’ll be able to make a more informed choice about which protein bar is right for you.  

You can access the full blog article here:
https://www.plantbaseddrjules.com/post/protein-bars-101-pros-and-cons

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Peace, love, plants!
Dr. Jules