Everything you need to know about protein in order to achieve your goals! In this episode, you'll learn more about protein requirements than most nutrition courses out there. I also give you the exact process that I use to set protein for my clients.

- Why do we need protein?

- How much protein should you be having?

- How to set protein targets based on your body and goal (build/cut)

- When to have protein throughout the day

- Having protein around your workouts, and my thoughts on training fasted

- Protein sources - should you have shakes such as whey?

- Protein requirements for vegans and should they take BCAAs?

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