You hear it everywhere - you need to eat more protein.

But does that change in menopause?

How much do you need?

Why do you need it?

So let’s dive right into it.

For a copy of our 3 day sample meal plan on how to reach 100g of protein head to this link: https://www.vitalityoet.com/VitalityOET100g_protein

(00:00) - Intro

(01:08) - Overview of protein & sample meal plan (link in show notes)

(01:59) - Blood sugar control & energy

(07:45) - Keeping yourself full throughout the day

(09:23) - Protein improves your sleep

(12:34) - Protein's affect on your hormones

(22:09) - Burning more calories by eating protein

(23:39) - Preventing disease and lowering your mortality risk

(24:33) - The best strategies for increasing your protein intake

(28:58) - Recap + reminders!

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