In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive deep into the world of protein requirements for strength athletes. They discuss the challenges of sifting through the overwhelming amount of protein-related information available, emphasizing the importance of understanding individualized needs. They also explore factors such as age, body composition, and gender that influence protein requirements and debunk some of the myths out there about strict timing and the role of carbohydrates. Listen in to learn how to optimize protein consumption for strength training goals.

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