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In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, not just harder.

We dig into the truth behind how to actually gauge progress, how to know if you're lifting heavy enough, when and how to train to failure, and whether you’re leaving way too much in the tank during your workouts. Oh and yes, we get into how much protein you really need.

If you’ve ever wondered whether your effort in the gym is enough, this one’s going to challenge how you think about training. Let’s dive in!

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Mass  Research Review
Muscle & Strength Pyramids-Training book
Muscle & Strength Pyramids-Nutrition book

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