August 05, 2020

Protein - What's the go? Interview with dietitian Jono Steedman (APD)

55 minutes

Tara talks to Jono Steedman (Accredited Practicing Dietitian), aka 'The Guyetitian' about all things protein.

Jono will talk you through:

Why is protein important? What does it do?
How much you need and where you can get it
Do you need a protein supplement/powder, or not?
Great snack and meal ideas packed with protein
What to look for if buying a protein powder
Do you still need to make sure you 'combine and complement' proteins (vegetarians)
and of course, much more...

Follow Jono

Follow Tara

Support the show (http://www.thenutritionguruandthechef.com)

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By The Nutrition Guru and the Chef

4.7

1010 ratings

August 05, 2020

55 minutes

Tara talks to Jono Steedman (Accredited Practicing Dietitian), aka 'The Guyetitian' about all things protein.

Jono will talk you through:

Why is protein important? What does it do?
How much you need and where you can get it
Do you need a protein supplement/powder, or not?
Great snack and meal ideas packed with protein
What to look for if buying a protein powder
Do you still need to make sure you 'combine and complement' proteins (vegetarians)
and of course, much more...

Follow Jono