What if your emotions weren’t roadblocks but guideposts? Dr. Aprilia West unpacks psychological flexibility—the ability to navigate emotions with clarity, agility, and purpose. Interviewed by Coaching Revealed hosts Austin Matzelle and Emily Terrani, this episode covers Dr. West’s Three M Model: Mindfulness, Mental Agility, and Meaningful Moves. Diving into Dr. West’s background of politics, music, and psychology, she illustrates how narrative shaping and psychological flexibility can help individuals align actions with their values.

What if your emotions weren’t roadblocks but guideposts? Dr. Aprilia West unpacks psychological flexibility—the ability to navigate emotions with clarity, agility, and purpose. Interviewed by Coaching Revealed hosts Austin Matzelle and Emily Terrani, this episode covers Dr. West’s Three M Model: Mindfulness, Mental Agility, and Meaningful Moves. Diving into Dr. West’s background of politics, music, and psychology, she illustrates how narrative shaping and psychological flexibility can help individuals align actions with their values.

What if your emotions weren’t roadblocks but guideposts? Dr. Aprilia West unpacks psychological flexibility—the ability to navigate emotions with clarity, agility, and purpose. Interviewed by Coaching Revealed hosts Austin Matzelle and Emily Terrani, this episode covers Dr. West’s Three M Model: Mindfulness, Mental Agility, and Meaningful Moves. Diving into Dr. West’s background of politics, music, and psychology, she illustrates how narrative shaping and psychological flexibility can help individuals align actions with their values.&nbsp;

Psychological Flexibility: Learning How We Shape Narratives with Aprilia West

At the Institute of Coaching, we are dedicated to unlocking human potential through the power of coaching. In our podcast, Coaching Revealed, top coaches, researchers, and thought leaders share practical strategies and inspiring stories to help enhance your coaching practice. By diving deep into the backgrounds of top thought leaders and revealing their science-based and “secret” approaches to effective coaching, we empower listeners with actionable takeaways to reach new heights personally and professionally. Join us as we reveal the transformative impact of coaching. Ready to advance your coaching practice? Join the Institute of Coaching and tap into the world's leading resource for coaching science and professional development. With over 4,000 members across 130 countries, the IOC offers invaluable networking opportunities within an elite global coaching community and innovative learning to broaden your knowledge and keep you at the forefront of coaching best practices. Engage in cutting-edge learning events with world-renowned coaching scholars, from webinars and seminars to discussion groups, research projects, and more! Try any membership free for 30 days. Use promo code IOCPodcast. Visit <a href="http://instituteofcoaching.org/join">instituteofcoaching.org/join</a> to get started.

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At the Institute of Coaching, we are dedicated to unlocking human potential through the power of coaching. In our podcast, Coaching Revealed, top coaches, researchers, and thought leaders share practical strategies and inspiring stories to help enhance your coaching practice. By diving deep into the backgrounds of top thought leaders and revealing their science-based and “secret” approaches to effective coaching, we empower listeners with actionable takeaways to reach new heights personally and professionally. Join us as we reveal the transformative impact of coaching. Ready to advance your coaching practice? Join the Institute of Coaching and tap into the world's leading resource for coaching science and professional development. With over 4,000 members across 130 countries, the IOC offers invaluable networking opportunities within an elite global coaching community and innovative learning to broaden your knowledge and keep you at the forefront of coaching best practices. Engage in cutting-edge learning events with world-renowned coaching scholars, from webinars and seminars to discussion groups, research projects, and more! Try any membership free for 30 days. Use promo code IOCPodcast. Visit instituteofcoaching.org/join to get started.

At the Institute of Coaching, we are dedicated to unlocking human potential through the power of coaching. In our podcast, Coaching Revealed, top coaches, researchers, and thought leaders share practical strategies and inspiring stories to help enhance your coaching practice. By diving deep into the backgrounds of top thought leaders and revealing their science-based and “secret” approaches to effective coaching, we empower listeners with actionable takeaways to reach new heights personally and professionally. Join us as we reveal the transformative impact of coaching. Ready to advance your coaching practice? Join the Institute of Coaching and tap into the world's leading resource for coaching science and professional development. With over 4,000 members across 130 countries, the IOC offers invaluable networking opportunities within an elite global coaching community and innovative learning to broaden your knowledge and keep you at the forefront of coaching best practices. Engage in cutting-edge learning events with world-renowned coaching scholars, from webinars and seminars to discussion groups, research projects, and more! Try any membership free for 30 days. Use promo code IOCPodcast. Visit <a href="http://instituteofcoaching.org/join" rel="noopener noreferrer">instituteofcoaching.org/join</a> to get started.

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Psychological Flexibility: Learning How We Shape Narratives with Aprilia West

Psychological Flexibility: Learning How We Shape Narratives with Aprilia West

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