Psychoneuroimmunology, Depression and Maternal Mental Health with Dr. Kathleen Kendall Tackett

In this episode of the How We Can Heal podcast, psychotherapist Lisa Danylchuk engages in an insightful discussion with Dr. Kathleen Kendall Tackett, a health psychologist expert in women's health. The conversation delves into Dr. Kendall Tackett's research on breastfeeding, maternal mental health, and postpartum depression. Key topics include psychoneuroimmunology, oxytocin's role in stress regulation, and practical guidance for new mothers. The episode also addresses the essential need for social support systems, inadequacies in U.S. parental leave policies, and community-driven support within African American communities. Listeners are offered valuable insights into the interconnectedness of mental and physical health and are encouraged to visit howwecanheal.com for additional resources and show notes.

00:56 Meet Dr. Kathleen Kendall Tackett
03:19 Understanding Psychoneuroimmunology
05:45 Inflammation and Mental Health
08:24 Bridging Trauma and Healing
10:48 Managing Chronic Pain and Trauma
32:48 The Role of Oxytocin in Healing
35:49 The Role of Oxytocin in Labor
36:31 Stress and Its Impact on Labor
37:34 Ways to Increase Oxytocin
38:33 Breastfeeding and Mental Health
43:33 The Importance of Sleep for New Parents
49:44 Social Support for New Mothers
56:44 Preventing and Relieving Postpartum Depression
01:06:14 Conclusion and Final Thoughts

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