Dr. Rachel Selina // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Endurance Athlete lead faculty Rachel Selina discusses the widely studied yet often misused supplement of caffeine. While most humans consume some form of caffeine each day for an energy & mood boost, it can also have significant physical affects. What are they, and how can you better help endurance athletes understanding timing & dosage? 

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

If you're looking to learn from our Endurance Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Dr. Zach Long // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Fitness Athlete Division lead faculty member Zach Long delves into the effectiveness of lighter weightlifting for athletes aiming to enhance their Olympic weightlifting skills. Drawing from a recent research study and insights from the Soviet Union's Olympic weightlifting team in the 1980s, Zach offers valuable strategies for CrossFit athletes and Olympic weightlifters. Tune in to learn how these approaches can improve your clinical practice and athletic performance!

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

If you're looking to learn from our Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Dr. Jeff Moore // #LeadershipThursday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE CEO Jeff Moore discusses the importance of teachable employees who seek out mentorship. He discusses how many employers express a desire to hire experienced employees, believing that they will require less training and oversight. However, this mindset can be limiting. Experienced individuals may come with established habits and methods that do not align with the organization's culture or practices. Jeff reinforces that as teachable employees grow and develop, they become valuable assets to the organization. They can eventually take on mentorship roles themselves, passing on the knowledge and skills they acquired. This creates a cycle of growth and development within the organization, where experienced employees guide the next generation, further strengthening the team.

Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Dr. Dustin Jones // #GeriOnICE // www.ptonice.com 

In today's episode of the PT on ICE Daily Show, join Older Adult Division leader Dustin Jones discusses the topic of stimulating foot orthotics—products designed with protruding knobs aimed at improving balance. With an increasing number of inquiries from older adults about these orthotics, Dustin delves into the evidence surrounding their effectiveness, particularly a recent study on their impact on postural sway. He expresses skepticism about such products, noting the prevalence of misleading marketing targeting older adults and the potential for wasted money on ineffective solutions. Dustin highlights the distinction between traditional foot orthotics, which typically address mechanical issues, and these newer, more questionable options. Tune in for a critical examination of the claims made about stimulating foot orthotics and their actual benefits.

Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Dr. Rachel Moore // www.ptonice.com  In today's episode of the PTonICE Podcast, ICE CEO Jeff Moore & Pelvic Division faculty member Rachel Moore engage in a candid conversation about the unique challenges and rewards of balancing motherhood with athletic pursuits. They explore how Rachel's experiences as a mom over the past five to six years have not only tested her resilience but also enhanced her performance in the gym. The discussion delves into the lessons learned from parenting, the obstacles faced, and how these experiences have shaped her as an athlete. Rachel shares insights that can inspire other parents navigating similar paths, emphasizing the strengths gained through the journey of motherhood. Tune in for an inspiring episode that highlights the intersection of parenting and athleticism.

Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

Dr. Jeff Moore // ICE CEO // www.ptonice.com  In this exciting episode of The Daily Show, Dr. Jeff Moore, CEO of ICE, shares significant news about the future of the show and the ICE community. Celebrating a decade of the Daily Show, Dr. Moore expresses gratitude for the support of listeners as the show has grown alongside ICE, which has expanded from just two courses to a thriving fitness forward community. The major announcement reveals that the Daily Show will transition to become an in-app exclusive feature within the Ice Physio app. This move aims to enhance community engagement, learning, and organization away from social media. Tune in to discover the benefits of this shift and what it means for the ICE community moving forward.

Dr. Lindsey Hughey // #ClinicalTuesday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Extremity Division leader Lindsey Hughey discusses the complexities of the unstable shoulder, focusing specifically on the mobile shoulder presentation. Lindsey outlines the three main categories of shoulder conditions: stiff, weak, and mobile shoulders, while also acknowledging outlier cases such as central sensitization. She delves into the subjective and objective findings associated with mobile shoulders, including key clinical exam indicators like pain at end ranges and excess glenohumeral joint motion. Lindsey emphasizes the importance of correct treatment approaches for mobile shoulders and shares insights on how physical therapists can effectively manage these cases. The episode concludes with a rehab EMOM (Every Minute on the Minute) to consider for patient care. Tune in to enhance your understanding of mobile shoulders and improve your clinical practice!

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about our Extremity Management course or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Dr. April Dominick // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic faculty member April Dominick explores the evolution of language and understanding surrounding perinatal conditions such as diastasis recti, pelvic organ prolapse, and perinatal exercise. She highlights the shift from a fear-based approach to a more empowering and neutral language, informed by evidence and clinical experiences. April shares personal insights from her nearly nine years in the field, illustrating how changing terminology can significantly impact individuals' perceptions of their conditions and enhance outcomes. April focuses on practical language shifts, starting with diastasis recti, and aims to empower listeners to communicate more effectively about these important topics.

Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

Dr. Guillermo Contreras // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Fitness Athlete Division faculty member Guillermo Contreras explores the concept of AMRAP sets (As Many Reps As Possible) and their significance in strength training and rehabilitation. Guillermo begins with the importance of strength improvement for clients in various settings, including athletes and post-operative patients. He emphasizes that nearly 90% of patients aim to enhance their strength as part of their recovery or fitness goals. Guillermo delves into the science behind muscle hypertrophy, highlighting that effective muscle growth can occur even at lower percentages of one-rep max, starting at around 30%. Guillermo lays the groundwork for understanding how AMRAP sets can be utilized to achieve strength and hypertrophy goals effectively. Tune in to learn more about integrating these techniques into your training regimen!

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

If you're looking to learn from our Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Alan Fredendall // #LeadershipThursday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE COO Alan Fredendall discusses the methods in which a new practice owner can fund their business including grants, self-contributions, loans, and credit cards. Alan challenges listeners to exhaust federal, state, county, and city grant options which may provide small, but free funding. In addition, he shares insights on how to reap tax benefits for potential owners considering using their own money to fund the start of their practice.

Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.