PUNK ROCK SOBER

By Tyler RamseyEducation Self-Improvement

PUNK ROCK SOBER episodes

July 13 Christian Vierling (2.7M TikTok): Getting Sober Didn't Fix Me
Christian Vierling built an audience of 2.7 million on TikTok making people laugh — but he tells Tyler Ramsey the part he doesn't post: getting sober didn't fix him, it's what finally let two decades of undiagnosed OCD surface. From a childhood spent silently repeating the same ritual to the exposure-therapy technique he uses today, this is a rawer, funnier, more specific conversation about mental health than most recovery episodes get to.In this episode:· Why Christian calls "the phone" the biggest addiction he has left· Tyler's own confession: the MTV audition he blew because he "took a bunch of Adderall and couldn't communicate"· Gaining 30 pounds in rehab on vending-machine food and a hot dog cut into three pieces· The moment he calls "the most powerful" of his life — getting sober and "meeting God"· Why the first two years of sobriety were the hardest, and his advice: "just power through"· The childhood OCD ritual: the same words, repeated 25 times a day, for years· How he learned to "label the thought" instead of drowning in it — the technique he still uses· The twist almost nobody talks about: "that's when the OCD really came on," after he got sober· How his girlfriend Saskia pulled him out of a depression he was hiding from everyone· Building a 2.7-million-follower audience, and why he once stepped away from it completelyGuest: Christian Vierling, actor and content creator (2.7M+ TikTok) known for comedy sketches with his girlfriend, Saskia.Host: Tyler Ramsey. Punk Rock Sober / Painful Lessons.0:00 - Two sober guys, an infectious energy, and a killer voice1:15 - Actor for three years, best known for the videos with Saskia2:17 - Meeting Saskia: the hinge date that felt cosmic3:28 - Tyler's jet-ski rehab (and why it didn't take)4:20 - Arizona City: "the meth capital of the world"7:11 - The rehab scandal: matching cold sores and a $100K oxy habit9:32 - "The biggest addiction now is the phone"10:22 - Thirty pounds and a hot dog cut into three pieces11:54 - "I met God": the most powerful moment of his life12:31 - Crying in a stranger's arms (for the wrong reason)15:04 - Chasing productivity: a month of Adderall in three days17:47 - Tyler's confession: blowing the MTV audition of a lifetime20:55 - Twenty-nine, and unpacking the cocaine years22:22 - "Power through": the brutal first two years sober23:24 - Taking what works from AA, leaving the rest24:22 - Manifesting, gratitude, and speaking a new life into existence25:56 - Learning to love the version of himself no one saw26:40 - How Saskia pulled him out of a depression29:51 - The girlfriend, the content empire, and 2.7 million followers49:39 - The disorder nobody diagnosed for twenty years50:33 - The ritual: the same words, every day, as a kid51:24 - The technique: labeling the thought, watching it pass52:43 - The twist: getting sober is what made it surface53:17 - "Now I'm crazy sober, but I know why"69:55 - The songs and albums that got them through rehab
If you or someone you love is struggling: 988 (Suicide & Crisis Lifeline, US) · International OCD Foundation, iocdf.org · SAMHSA 1-800-662-4357.#PunkRockSober #Recovery #OCD #MentalHealthAwareness #Sobriety #TikTok #AddictionRecovery #PainfulLessons #RecoveryStory #ContentCreator#PunkRockSober #Recovery #OCD #MentalHealthAwareness #Sobriety #TikTok #AddictionRecovery #PainfulLessons #RecoveryStory #ContentCreator
1 hr 18 min
July 06 Billy McNamara: Old Hollywood War Stories and a 21-Year Comeback
Actor Billy McNamara has been in the room for 40 years of Hollywood: "Stealing Home" with Jodie Foster, the serial killer in "Copycat," "Surviving the Game" with Ice-T. He sat for movie nights with Jack Nicholson and Robert Evans, got coached by Anthony Hopkins, and shared a set with a then-unknown Jim Carrey he was sure would never make it.
He also lost almost all of it. In this raw conversation with Tyler Ramsey, Billy traces the binges, the overdose, the years living in his car, two runs at sobriety, and the self-financed comeback he is now championing on his own terms.
In this episode:
The Copycat role that nearly got him fired, and the FBI profilers he tracked down to prepare
How Roddy McDowall sent a coach named "Tony" who turned out to be Anthony Hopkins
"Keep it simple, stupid": the AA line a legend used to fix his performance
The overdose in James Dean's old apartment, and the woman who saved his life
Following a "loner kid" to a Beverly Hills compound and meeting Jack Nicholson and Robert Evans
Why he turned down 21 Jump Street, Melrose Place, and Beverly Hills 90210
The Jim Carrey he wrote off as a "loser" who became Sean Penn in 20 days
Predicting Gwyneth Paltrow would "never make it" while he was homeless in his own car
Getting sober young, relapsing, and coming back at 40 for 21 years and counting
"The Trouble With Billy": writing, directing, and financing his own comeback series
Guest: Billy McNamara. Watch "The Trouble With Billy" free on Red Coral Universe (Apple, Android, Roku, Fire Stick, Samsung). Supporter of the Eastwood Ranch Foundation.
Host: Tyler Ramsey. Punk Rock Sober.
0:00 Raw-Dogging Reality: What Punk Rock Sober Means
1:31 Enter Billy McNamara, Hollywood Legend
2:40 The Movie He's Most Proud Of
3:00 Copycat: How He Almost Got Fired
7:35 Researching a Serial Killer With the FBI's Top Profilers
13:13 Twenty-One Days of Reshoots and a Score of 30
14:17 Roddy McDowall Sends a Coach Named "Tony"
16:01 The Anthony Hopkins Reveal
17:26 "Keep It Simple, Stupid": Wisdom From AA
19:44 The Overdose in James Dean's Apartment
23:00 The Woman, the Window, and the Amends
24:30 A Loner Kid on the Set Named Josh Evans
27:15 Jack Nicholson on the Tennis Court
30:32 Movie Nights With Hollywood Royalty
32:00 The Binge Pattern and Getting Sober Young
34:18 "Every Dream I Had Came True"
35:06 Tyler on the Opportunities He Squandered
39:10 The Roles He Turned Down: 21 Jump Street and 90210
46:48 The Jim Carrey Story Begins
51:00 The Autograph Line at Jerry's Deli
53:33 "By Day 20, He Was Sean Penn"
56:33 Predicting Gwyneth Paltrow Would Never Make It
58:13 Homeless, Living in His Car
58:35 What Finally Got Him Sober for Good
1:00:00 The Trouble With Billy: Championing His Comeback
1:01:30 Eastwood Ranch and Giving Back
If you are struggling with addiction or mental health, you are not alone. Call or text 988 (Suicide & Crisis Lifeline, US) or SAMHSA at 1-800-662-4357.
#PunkRockSober #BillyMcNamara #Sobriety #Recovery #OldHollywood #Copycat #JimCarrey #AddictionRecovery #SoberLife #HollywoodStories
58 min
June 24 Laura Clery: The Queen of the Internet on Getting Sober
Laura Clery built an empire being the funniest person on the internet — 26 million followers, three books, a character (Pamela Pupkin) people quote back to her in the street. What most of that audience never hears is the rest of it. Tyler sits down with Laura — both of them in recovery — for the unfiltered version: getting sober at 25, a marriage that started in the rooms and turned into an FBI-involved thriller (the subject of her new book), raising a brilliant autistic son as a single mom, and the 600-pound refrigerator that nearly killed her two weeks before this taping.
In this episode:
Why coffee is 'the one drug I have left' — and what 14 years sober actually looks like
From Downers Grove to LA at 17: the flea-bitten couch, the Spanish cell-phone commercial, and the first viral video everyone stole
Building 26 million followers (and buying two houses) on Facebook before anyone thought it could pay
Meeting her husband 59 days sober — and the day a text from a contact named 'Absolutely No Way' blew the marriage open
The relapse, the rehab, the second chance — and the second relapse that ended everything
The account-hack, the restraining order, and the 'thriller' her publisher couldn't believe was real
Single-parenting a level-3 autistic son who 'elopes' — air tags, triple locks, and Augie Health
The night a 600-pound fridge pinned her with her kids home — and the 911 call that almost got hung up on
How she actually got sober: 90 meetings in 90 days, a sponsor, and a prayer she still says
The 3 signs you might have a problem (and the one that involves Tijuana)
Guest: Laura Clery — comedian, content creator, and New York Times bestselling author. Her third book, What Doesn't Kill You Makes You Hotter, is out July 14. Follow @lauraclery
Host: Tyler Ramsey — Punk Rock Sober.
0:00 — The Queen of the Internet Walks In
1:24 — “Coffee's the One Drug I Have Left”
2:37 — The Book That Reads Like a Thriller
4:43 — The Worst Drug of Choice (and a Chaotic House)
9:57 — “I Wrote to Lorne Michaels When I Was 11”
12:01 — Broke in Westwood: The Flea Couch and the First Yes
14:06 — The Viral Video Everyone Stole But Her
17:12 — Atheist to “I Believe in a Higher Power”
21:17 — “He Might Never Speak”: A Diagnosis at Two
24:51 — “I Didn't Have a Plan B. Either It Works or I Die.”
25:42 — Meeting Stephen 59 Days Sober
28:48 — Tijuana With a Random Irish Guy
30:51 — “You Look Like ----. You're One of Us.”
31:56 — Love or Fear: A Course in Miracles
37:13 — Single Mom, Autism, and a Son Who “Elopes”
40:01 — Air Tags, Triple Locks, and Augie Health
49:43 — The Text From “Absolutely No Way”
51:51 — Driving to Malibu to Catch Him
55:58 — The Seizure, the Rehab, the Second Chance
57:23 — The Relapse That Ended Everything
59:04 — The Cult That Called Her Satan
1:00:13 — Why She'll Never Marry Again
1:05:32 — A 600-Pound Fridge and Ten Minutes to Live
1:08:37 — “If You Don't Calm Down, I'll Hang Up”
1:10:24 — Teaching a 5-Year-Old to Unlock the Door
1:11:15 — “You're Made of Steel”: The Trauma Center
1:16:13 — Tyler's Relapse on the Way to Africa
1:17:56 — Three Things to Do If You Want Help
1:19:09 — Three Signs You Might Have a Problem
If you or someone you know is struggling with substance use, the SAMHSA National Helpline is free, confidential, and 24/7: 1-800-662-4357. In a crisis, call or text 988.
#PunkRockSober #LauraClery #Sobriety #Recovery #Addiction #Comedy #ContentCreator #AutismParent #Resilience #WhatDoesntKillYou
1 hr 29 min
June 22 Lorenzo Lamas — “Renegade,” Recovery & Getting Sober at 68 (with Heather Locklear by His Side)
Tyler sits down with a bona fide action legend — Lorenzo Lamas, star of “Renegade” and “Falcon Crest,” son of Hollywood royalty Fernando Lamas and Arlene Dahl. At 68, seven months sober, Lorenzo talks about the thing none of the tough-guy roles prepared him for: managing his fear without a drink — and the late-life relationship that finally gave him a reason to.
It’s a wide-open conversation about fame, fear, and starting over — proof that it’s never too late.
In this episode:
Getting sober at 68 — and “managing my fear sober for the first time in my life”
The action star’s secret second career: 10 years flying helicopters, and why he loved the anonymity
Hollywood royalty — growing up the son of Fernando Lamas and Arlene Dahl
The $25,000 Playgirl shoot, a signed contract, and the lawyer who made the negatives disappear
Studio 54, Chuck Zito, and the party years he says are “just lost”
Jane Wyman pulls him aside on the “Falcon Crest” set: “You’re not prepared”
Why he rides — Sturgis, the Love Ride, and Bikers Against Child Abuse
“Do something for other people” — how service quiets the monkey mind
Finding “his person,” and what it means to give everything you have, clear-headed
Guest: Lorenzo Lamas — actor (“Renegade,” “Falcon Crest,” “Grease”), helicopter pilot, longtime charity rider.
Host: Tyler Ramsey — Punk Rock Sober.
0:00 — A Legend Walks In
1:39 — Joint Replacements and Feeling Better Than Ever
1:49 — Seven Months Sober at 68
2:08 — “It’s Out There”: Finding His Person
2:37 — The Action Star’s Secret Life as a Helicopter Pilot
4:22 — “Fuck It, I’ll Go Back to Flight School”
6:40 — The 90-Minute Singing Act Nobody Knew About
9:24 — Hollywood Royalty: Fernando Lamas and Arlene Dahl
10:31 — Sharing a Producer With Heather’s Podcast
12:30 — The Infamous Prince “Fart Concert”
14:03 — A Playgirl Cover, 1983
16:35 — The $25,000 Nude Shoot — and the Lawyer Who Killed It
20:16 — “Don’t Fuck With Fernando Lamas”
21:12 — Reunited With H in a Buffalo Airport
22:31 — Managing Fear Sober for the First Time
24:28 — What’s More Punk Rock Than Feeling Your Feelings?
26:06 — Studio 54: A Festival of Excess
27:06 — The Night Chuck Zito Decked a Movie Star
29:53 — The Volvo Splits and the Action-Star Pecking Order
31:00 — Reality TV, “Are You Hot?”, and What It Cost Him
34:15 — His Daughter Shane’s Second Act
36:27 — The Moments That Got Lost
38:10 — Celebrity Apprentice: The Hardest Job on TV
42:45 — Why the Phone Stopped Ringing
47:10 — The Love Ride, Sturgis, and the Open Road
53:05 — The Phone, the Monkey Mind, and Riding Into Nature
57:13 — “Do Something for Other People”
59:33 — Bikers Against Child Abuse
62:15 — Freedom, Helmets, and Gary Busey
65:32 — Jane Wyman: “You’re Not Prepared”
77:12 — Seven Months, One Day at a Time
If you or someone you know is struggling with substance use, the SAMHSA National Helpline is free, confidential, and 24/7: 1-800-662-4357. In a crisis, call or text 988.
#PunkRockSober #LorenzoLamas #Sobriety #Recovery #Renegade #SoberCurious #ItsNeverTooLate #HeatherLocklear #ActorInterview #MotorcycleCommunity
1 hr 21 min
June 11 Peptides, Ozempic & Addiction Recovery | Nurse Melanie Mancil Explains the Truth About GLP-1s
This week's episode of Punk Rock Sober is brought to you by Betterhelp. Sign up and get 10% off at https://www.betterhelp... - Life is a journey, don’t go through it alone.
We're also brought to you by OneSkin. Get 15% off OneSkin with the code Punk Rock at https://www.oneskin.co #oneskinpod
Are peptides the future of recovery, longevity, and health optimization?
In this episode of Punk Rock Sober, Tyler Ramsey sits down with Nurse Mel Mansell, functional medicine expert, registered nurse, and co-host of the What Do You Want?! podcast. Together they dive deep into the exploding world of peptides, GLP-1 medications, Ozempic, semaglutide, NAD therapy, testosterone replacement, anti-aging treatments, addiction recovery, and the science behind longevity.
Nurse Mel shares real-world stories from patients who have used GLP-1 medications to overcome alcohol addiction, lose significant weight, and improve their health. She also explains the risks of black-market peptides, discusses the hype surrounding "wonder drugs," and reveals why foundational habits like sleep, exercise, nutrition, and stress management still matter most.
If you're curious about Ozempic, peptides, recovery, biohacking, longevity, or the future of health optimization, this conversation is packed with practical insights and surprising truths.
#PunkRockSober #Ozempic #Peptides #GLP1 #RecoveryPodcast #AddictionRecovery #Longevity #Biohacking #NAD #Semaglutide
55 min
May 25 Rob Morrow on Sobriety, Johnny Depp, Northern Exposure & Surviving Hollywood
This week's episode of Punk Rock Sober is brought to you by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/punkrock - Life is a journey, don’t go through it alone.

Rob Morrow joins Punk Rock Sober for one of the most fascinating conversations yet.
Best known for Northern Exposure, Numb3rs, The People v. O.J. Simpson, and decades of iconic film and television work, Rob opens up about sobriety, addiction, creativity, trauma, parenting, aging, and surviving Hollywood.
Rob shares never-before-heard stories about Johnny Depp before fame, Dennis Hopper recognizing his artistic path, John Travolta inspiring his acting career, and the highs and lows of building a life as a working artist.
This episode goes deep into recovery, self-forgiveness, trauma, creativity, writing, performance, and why sober living may actually be the most punk rock path of all.
If you’ve ever struggled with addiction, reinvention, identity, creativity, or simply wondered what Hollywood was really like in the wild west era… this one is for you.
Topics include:
Rob Morrow sobriety journey
Northern Exposure resurgence
Johnny Depp before stardom
Dennis Hopper mentorship
John Travolta inspiration
addiction recovery & creativity
trauma, parenting & forgiveness
Hollywood in the 80s/90s
aging, health optimization & performance
writing memoirs and artistic reinvention
Subscribe for more conversations about recovery, resilience, and radical honesty.
00:00 Rob Morrow Joins Punk Rock Sober
02:10 Northern Exposure’s Big Comeback
14:20 Addiction, Productivity & Creative Obsession
17:10 Rob’s New Stand-Up Comedy Journey
18:15 Aging, Peptides & Staying Young
24:00 Writing, Art & Creative Reinvention
25:40 Hollywood Dreams & Script Rejection
30:10 Rob’s Memoir & Storytelling Process
38:05 Why Sobriety Became Punk Rock
40:10 Childhood Trauma & Survival
42:30 Self-Forgiveness & Letting Go
45:45 Early Hollywood & Johnny Depp Stories
49:10 Rob Gives Writing Advice
52:30 James Franco, Fame & Public Redemption
57:10 Armie Hammer, Consequences & Recovery
58:00 Wild Charlie Sheen Story
1:00:00 Building a Theater Movement in NYC
1:05:30 Dennis Hopper & Following the Signs
1:07:00 John Travolta Changed My Life
1:20:00 Why Art Is Self-Love
#PunkRockSober #RobMorrow #Sobriety #Recovery #NorthernExposure #JohnnyDepp #AddictionRecovery #HollywoodStories #MentalHealth #SelfForgiveness
1 hr 23 min
May 19 Josh Peck on Addiction, Sobriety & the CRAZIEST Hollywood Rehab Story (Punk Rock Sober)
This week's episode of Punk Rock Sober is brought to you by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/punkrock - Life is a journey, don’t go through it alone.
Actor Josh Peck opens up like never before on Punk Rock Sober—sharing his journey from childhood fame and addiction to 18 years of sobriety, personal growth, and a completely transformed life.
In this episode, Josh reveals:
What addiction really feels like (and why it’s so hard to escape)
How 12-step recovery changed everything
The truth about fame, identity, and rebuilding relationships
The mindset shift that helped him stay sober for nearly two decades
This is one of the most honest, funny, and intense conversations about addiction, recovery, and personal transformation you’ll hear.
If you’re struggling—or just curious about what it takes to change your life—this episode delivers real insight, humor, and hope.
00:00 Cold Open – The Wild Story Begins
00:45 Intro: Josh Peck on Punk Rock Sober
02:00 Social Media Fame & “Rage Baiting”
05:30 18 Years Sober – Josh’s Turning Point
09:00 Food Addiction & Early Behavior Patterns
13:30 Fitness, TRT & Modern Health Trends
18:30 Addiction Mindset Explained
23:00 What Drugs Really Felt Like
27:30 Why 12-Step Recovery Works
31:30 Marriage, Relationships & Sobriety
35:30 Finding Your “Tribe” in Recovery
40:30 Being an Alcoholic – Liberation vs Shame
45:30 Social Life Without Drinking
50:00 Non-Alcoholic Drinks & Triggers
54:30 Morning Drinking Reality Check
58:00 The CRAZY Africa Story Begins
1:02:00 Jail in Africa & Forced Rehab
1:08:00 Career Mistakes & Making Amends
1:15:00 Faith, Identity & Belief Systems
1:25:00 Universe, Purpose & Perspective
1:35:00 Hollywood, Acting & Career Reflections
1:45:00 Final Lesson: The “Stock Market” Philosophy
1 hr 3 min
May 11 Blake MyCoskie: From TOMS Success to Depression, Sobriety & “You Are Enough”
Blake MyCoskie, founder of TOMS Shoes, joins the Punk Rock Sober Podcast for one of his most raw and honest conversations ever.
From building a billion-dollar brand to battling depression, anxiety, and self-worth, Blake shares how success didn’t protect him—and how hitting a breaking point forced him to rebuild his life from the inside out.
We dive into:
The hidden cost of success
Why “not feeling enough” nearly destroyed him
The mindset shift that changed everything
Sobriety, mental health, and performance
The surprising truth about entrepreneurship and happiness
Blake also reveals how letting go of pressure unlocked a new level of creativity, leading to multiple new ventures—and a completely different way of living.
If you’ve ever felt stuck, overwhelmed, or like success didn’t fix what you thought it would… this episode is for you.
🎧 Subscribe for more real conversations on sobriety, mental health, and rebuilding your life.
00:00 Cold Open – “Tell ONE person…”
01:05 Blake’s Near Breaking Point
03:00 Why Success Didn’t Save Him
05:30 The “Not Enough” Core Wound
09:00 How TOMS Was Really Born
12:30 The “You Are Enough” Movement
16:00 Mental Health & Isolation Explained
20:30 The Performance Hack Nobody Talks About
25:00 Flow State vs Pressure
30:00 From Depression to 5 New Businesses
34:30 The Power of Small Wins
38:00 Cold Showers, Breathwork & Recovery Tools
45:00 Entrepreneurship After Rock Bottom
52:00 Morning Water Origin Story
01:00:00 Feeling Stuck & How to Break Out
01:05:00 Sobriety: “You’re Not Giving Anything Up”
01:15:00 Alcohol, Anxiety & Self-Deception
01:25:00 The Truth About Money & Happiness
01:35:00 Building Brotherhood & Support Systems
01:45:00 Final Takeaways – What Actually Matters
1 hr 6 min
April 29“I Didn’t Take No” – David Chokachi’s Comeback Story (Baywatch Reboot)
David Chokachi joins the Punk Rock Sober Podcast to share one of the most powerful comeback stories you’ll hear this year.
After a devastating injury led to 3 years of depression, David rebuilt himself mentally, physically, and spiritually—using discipline, mindset, and unconventional tools inspired by voices like Andrew Huberman and Jocko Willink.
Then something wild happened…
He manifested his return to Baywatch—refusing to take “no” for an answer and creating his own pitch that ultimately landed him back in the franchise.
This episode dives deep into:
Overcoming depression and isolation

Discipline, early mornings, and “micro wins”

The mindset shift that changed everything

The Baywatch reboot and how he fought his way into it

Aging, fitness, and peaking later in life

Mental toughness, resilience, and purpose
If you’ve ever felt stuck, behind, or counted out—this one hits.
1 hr 27 min
April 16David Chokachi: From 3 Years of Depression to Baywatch Comeback | Punk Rock Sober
David Chokachi joins the Punk Rock Sober Podcast to share one of the most powerful comeback stories you’ll hear this year.
After a devastating injury led to 3 years of depression, David rebuilt himself mentally, physically, and spiritually—using discipline, mindset, and unconventional tools inspired by voices like Andrew Huberman and Jocko Willink.
Then something wild happened…
He manifested his return to Baywatch—refusing to take “no” for an answer and creating his own pitch that ultimately landed him back in the franchise.
This episode dives deep into:
Overcoming depression and isolation

Discipline, early mornings, and “micro wins”

The mindset shift that changed everything

The Baywatch reboot and how he fought his way into it

Aging, fitness, and peaking later in life

Mental toughness, resilience, and purpose
If you’ve ever felt stuck, behind, or counted out—this one hits.
1 hr 27 min