Today you're guided in a meditation to immerse yourself in well-deserved pure relaxation. Let your mind and body relax to the sound of gentle waves lapping on the shore.

This is part 4 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128.

YOUR WEEKLY CHALLENGE:

Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep.

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.