Purpose Driven Mom Show

In today's episode we're going to talk all about creating a morning routine that makes sense for a busy mom. This plan will allow you to customize your mornings, have some time for you, train yourself to be a morning person and start your day on the right foot!

See more show notes and links at www.apurposedrivenmom.com/podcast09

Episode Show Notes

1:38 Join the Waitlist for the 15 Minute Formula 

2:08 What is Habit Stacking?

3:37 Benefits of Habit Stacking and How Habit Stacking Works

5:50 Internval vs External Motivation

7:35 Why you need systems in your home

8:14 Where you can use Habit Stacking

10:07 How to Get Started with Habit Stacking

15:01 Using Habit Stacking with Your Kids

24:07 How Habit Triggers Help

27:30 Tracking Your Habits

30:48 Finding Accountability on Your Habits

Episode Show Notes

5:02 How to End Perfection Paralysis

6:35 Step #1 Reflection

What are my goals?

What did I expect 2019 to look like?

How far did I come on with my goals?

Where did I have success? Where could I have done better?

19:45 Creating goals based on your season

28:50 Using the 12 Week Year to Map Out Your Goals

32.20 Checking in on Goals

Episode Show Notes

6:00 Why your kids need to see your reading

8:00 Why reading is important in the home

18:00 Finding Chunks of Time To Read

25:00 Creating Habit Triggers for Reading

28:00 Using audiobooks and ebooks to read more

29:00 Creating Reading Habits with Your Kids

30:00 How to Do Read Aloud Time in Your Home

37:00 Giving Kids Book Choice

This week's episode was an episode with meal planning guru Elisa Giorgio of Meal Planning Blueprints! We chat all about how meal planning can save us time as busy moms, how to create a summer meal plan, how to incorporate leftovers into the plan and more!

In today's episode Cara breaks down how to create a summer routine for your family. As we dive into summer, it's key to come up with a vision for your summer and routines that allow your summer to be fun and joyful - and not super stressed.

In today's episode, Cara will break down the main components of an evening routine. She'll share what chores you can have your kids help with, how you can meal prep for the next day, and how you can get organized for your week. 

 

For today's show notes, head to www.apurposedrivenmom.com/podcast03

In today's show, Cara breaks down why you need self care as a busy mom. She'll share how to use the 15 minute formula to make self care a habit, how to get rid of mom guilt that keeps us from doing self care and how to manage your time so that you can take care of you as a busy mom!

 

For today's show notes, head to www.apurposedrivenmom.com/podcast02

In this episode Cara shares with you how to create goals and an action plan that you can stick to as a busy mom. She breaks down her 15 minute formula for creating habits and long lasting change. She also shares how you can find time to work on your own goals while managing your family. 

 

You can get the show notes and more information from today's episode at www.apurposedrivenmom.com/podcast01