Put Into Words

In this episode we’re going to dive into Hilary Duff’s transformative journey from the beloved Disney Channel star to the intricate intersections of her personal life shaping her public image as a “good girl”and her impact on Millennial Culture

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Support Put Into Words on Patreon

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OTHER EPISODES YOU MIGHT LIKE:

Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids)

Things We’ve Changed Our Minds About

the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)

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CONNECT WITH US

IG: @putintowordspod 

ENGRID

Instagram: @livengproof

Email: [email protected]  

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

This episode is inspired by how nostalgia intersects with inner child work we've both done

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What is Inner Child Work:

"In popular psychology, the inner child archetype is akin to an unconscious subpersonality that consists of what a person learned and experienced in the earliest years of their life. This inner child personality is subordinate to the conscious mind, yet influences this mind. The influence manifests negatively if the inner child is traumatized, wounded or anxious." (Insight timer article on Jung archetype of inner child)

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Support Put Into Words on Patreon

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OTHER EPISODES YOU MIGHT LIKE:

Let's Talk About Therapy

Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids)

Things We've Changed Our Minds About

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CONNECT WITH US

IG: @putintowordspod

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

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SOURCES:

https://insighttimer.com/blog/inner-child-meaning-noticing-healing-freeing/

https://www.mindbodygreen.com/articles/inner-child-work

This episode was inspired by looking back at old photos of our younger selves and the nostalgia that comes when we reflect on role we played growing up .

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Support Put Into Words on Patreon

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OTHER EPISODES YOU MIGHT LIKE:

Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids)

Things We've Changed Our Minds About

the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)

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CONNECT WITH US

IG: @putintowordspod

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In the past we've discuessed your Current Obsessions but we thought we would take you back to the halls of your middle school, passing carefully folded notes written with gel pens, logging into AIM the second you get home from school, catching the latest episode of Gilmore Girls, school dances complete with glitter eyeshadow (and body glitter), and of course your signature scent one of juniper breeze or cucumber melon.

In this episode the tables are turned, Georgie & Engrid asked you questions over on instagram @putintowordspod and you shared your middle school obsessions - celebrity, music, TV show & more. Join us for a real trip down memory lane.

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Support Put Into Words on Patreon

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OTHER EPISODES YOU MIGHT LIKE:

Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids)

Things We've Changed Our Minds About

the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)

______

CONNECT WITH US

IG: @putintowordspod

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

This episode is inspired by the changing seasons. The transition from summer to fall can often evoke a lot of nostalgia both positive and challenging.

Tell us in the caption of our latest instagram post @putintowordspod or DM us - what seaon or chapter of your life you wish you could relive for a day

Welcome to the official rebrand!

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IN THIS EPISODE WE SHARE:

• The inspo behind our rebrand

• Why we decided to rename the show

• The meaning behind the new name

• What you can expect from the show moving forward

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FOLLOW US:

Instagram

The Real Tea on Why Georgie Quit Being an Influencer [Solo Episode] (Repost)

On This Episode Georige Talks About:

• Emma Chamberlin's 3 part podcast series on the "culture shift"
• Creative burnout
• The macro state of social media *from my perspective*
• My story of getting into blogging (17 minutes)
• Beginning monetize my blog
• Pros of being an influencer (31 minutes)
• Cons of being an influencer & why I left
• Answering your questions (55 mins)

Links:

Emma Chamberlain's Podcast

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode the gals revisit an old favorite but turn the tables and ask listeners to weigh in on their best advice on topics including making big decisions, relationships, family, career, and of course the worst advice they receive. And of course the gals share their two cents (briefly) on these topics too, because they couldn't pass up the opportunity.

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Some Notes About Advice:

• This episode is intended to to be fun, inspirational, and light hearted
• We encourage you to take what you like and leave the rest
• We realize what we share in this episod won't apply to everyone or every situation
• We invite you to use your intuition to tell you whether it is appropriate for you
• We believe receiving advice should be consensual - aka not unsolicited - especially if the person has influence

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IN THIS EPISODE THE GALS SHARE FROM LISTENERS:

Gal Pal listeners advice on:

• Making Big Decisions
• Relationships
• Family
• Career
• Body Image
• And the worst advice they've received

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Gossip

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

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CONNECT WITH US

Instagram

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

If you've been a long time listener of Gal Pals you know we are very pro-therapy over here. Today's episode is all about our personal experiences with therapy: when we first started going, how we found a good fit, when we started to see "results", and overall how we've evolved because of what we've learned in therapy.

What to Expect From This Episode:

This is meant to be a conversation where we share what prompted us to go to therapy, how we found our therapists, and when we started noticing "results".

Just a friendly reminder these are just our experiences and we realize they do not represent the wide array of experiences folks have with therapy. Our intention is to simply share what this was like for us in hopes to inspire a dialogue with the people in your life and demystify the therapy experience. As always, take what you like and the rest.

IN THIS EPISODE:

• When we first started going to therapy and what prompted it
• How therapy was talked about in your families growing up
• How we found the therapists' we have now
• When did we started to see "results"
• Ways we've changed/evolved BECAUSE of what we've learned in therapy
• When we took breaks from therapy or changed therapist and how we knew it was it time to go back
• What a typical therapy session is like

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Apologizing

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Today's episode is all about the opinions, tastes, ideas and beliefs we've changed our minds about. Our intention with this episode is to open up a dialogue about being ok with being wrong about something or letting go of a set of beliefs that may have worked for you in the past. We both find it deeply inspiring to hear how people grow and evolve when presented with new information.

DISCLAIMER:

In this episode we do discuss disordered eating, eating disorders, and body image in this episode. We do NOT discuss numbers, weight, tracking calories of any kind.

IN THIS EPISODE:

• Stuff we used to love - but don't anymore
• Things we used to hate but kinda like now
• How we thought our lives would be at this age 29/33 (when we were 15)
• Groups/ideas/phases we had that looking back are cringe

RESOURCES MENTIONED:

A new research study that shows how the body and metabolism changes after calorie restriction and dieting. The clients followed a very strict calorie restricted diet and exercise routine and even years after participating in the show, their metabolism was slower than what it should be (Source)

Restriction leads to deprivation which leads to overeating which leads to guilt and then the restriction begins again. You have to stop placing foods off limits and stop restricting in order to stop overeating (Source).

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website