Put Into Words

Can we become too obsessed with self-help that we forget to actually live our life? In this episode the gals are talking all about Myths We've Had to Unlearn from Self Help.

We're talking about self-appointed experts like Tony Robbins, Rachel Hollis Gabby Bernstein, Abraham Hicks, or Jenna Kutcher. If you love any of the books or self-help authors we mention in this episode, and they've genuinely helped you - please don't let us take that away from you.

We think these books are great in conjunction with more individualized care with someone who is licensed, credentialed, has an ethical code and has context on your life. If you've gone deep down the self-help rabbit hole and wondered if it was actually helping you, this episode is for you.

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We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Engrid's Birth Story

Engrid's Vyvanse Addiction Story

Is Social Media Giving Us Disordered Eating with Victoria Myers RDN/LDN

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this episode Engrid joins you on the mic solo to answer your thoughtful Q's submitted over on IG @galpalspodcast. She's covering body image pre-during-and post pregnancy, anxiety during and after giving birth, her biggest struggles with motherhood, the fear of regretting becoming a parent, and codependency in relationships.

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We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Engrid's Birth Story

Engrid's Vyvanse Addiction Story

Is Social Media Giving Us Disordered Eating with Victoria Myers RDN/LDN

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

This week Engrid and Georgie share their cringiest moments and dive into the world of millennial cringe. They also hear from our listeners about the cringiest things they've done and liked over the years.

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You can always submit ideas for episodes on our instagram @galpalspodcast

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We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Gossip

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Cowboy Boots, Noah Kahan, Iced Lattes, Thrifting & Everything Else We Can't Get Enough Of (Current Obsessions)

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This week Engrid and Georgie share their own current obsessions then dive into everything the community is loving right now in: music, podcasts, movies, fashion, and more

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You can always submit ideas for episodes on our instagram @galpalspodcast

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We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Gossip

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

On today's episode, Georgie & Engrid test their friendship with the newlywed game (friend edition).

You can play with your friends by copying the questions below

What is her shoe size?

What is her favorite TV show?

What was her favorite subject in school?

What was her first concert?

Does she like dogs or cats more?

Where was she born?

What is her favorite food?

Are there any foods she hates?

What is her favorite cheese?

Does she prefer sweet or savory?

Does she have any allergies?

Did she ever break a bone?

Did she have any pets growing up?

What was her first job?

What did she major in college?

If she won the lottery what would she spend it on?

If she had an expense paid vacation where would she go?

What is her go to cocktail order?

What is her go to coffee order?

What animal would she be?

Is she a morning or night person?

If she had to choose an entirely different career - what would it be?

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We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Gossip

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

On this episode hosts Georgie & Engrid discuss the labels they were given as a kid. They also dive into the labels their listeners were given as a kid and the impact those labels have had on them even today as an adult

You can always submit ideas for episodes on our instagram @galpalspodcast

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Gossip

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode the gals are talking about their vices and sharing the vices of YOU our listeners.

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You can always submit ideas for episodes on our instagram @galpalspodcast

______

Learn more about Engrid's NEW 12-Week Workout Program

Sign Up For The Program HERE

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this episode the gals are answering Q's that you submitted via IG @galpalspodcast. They cover how to show for you ideal wardrobe, parenting, favorite gen z trends, favorite workouts/exercises, latest self care practices - and more.

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Engrid's Interview on the New Mama's Podcast

Engrid's Current Workout Spotify Playlist

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FAVE PARENTING ACCOUNTS

Seed & Sew

Big Life Journal

Anti Diet Kids

Flourishing Homes & Families

______

You can always submit ideas for episodes on our instagram @galpalspodcast

______

Learn more about Engrid's NEW 12-Week Workout Program

Sign Up For The Program HERE

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this week's episode the gals are talking to friend of the pod Victoria Myers. Victoria is a Registered Dietitian and Licensed Dietitian Nutritionist. Her team of dietitians works one-on-one with clients located across the globe. They specialize in working with folks struggling with yo-yo dieting or disordered eating and who are ready to find peace with food and their body.

Follow Victoria on Instagram

Follow Nourishing Minds Nutrition on Instagram

Nourishing Minds Nutrition

______

You can always submit ideas for episodes on our instagram @galpalspodcast

______

Learn more about Engrid's NEW 12-Week Workout Program

Sign Up For The Program HERE

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this week's episode the gals are talking all about ICKS! And they share your write in's as well. If you're looking for a lighthearted episode and need a good laugh - you won't want to miss this one.

You can always submit ideas for episodes on our instagram @galpalspodcast

______

Learn more about Engrid's NEW 12-Week Workout Program

Sign Up For The Program HERE

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com