Put Into Words

With Christmas right around the corner we are releasing this weeks episode a day early! The gals share what makes a good gift, who we actually expect gifts from...and of course listeners weighed in over on instagram @galpalspodcas and shared the best & worst gifts they've ever recieved. If you're looking for a funny lighthearted episode and need some company while wrapping any last minute gifts - this episode is for you! Happy Holidays from Engrid & Georgie.

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Today we are re-sharing our most downloaded episode ever! Back in Novemeber of 2020 the gals interviewed long-time Gal Pals listener: Alexis Chouery. After Engrid shared over in the Gal Pal Corral, about her own experience with vyvanse and the role it played in her eating disorder and exercise addiction, Alexis reached out and said she had her own story with vyvanse and adderall.

We really wanted to have Alexis on the show because we believe there is value in hearing others experiences. Also vyvanse, adderall, and other stimulants - are often not spoken about . Even if your story is different from Alexis's we urge you to listen for the similarities not the differences. Also fun fact, in addition to being a long time listener of Gal Pals, Alexis receive has been a long timer personal training client of Engrid :)

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

___

If you want to hear Engrid's solo episode where she shares the full story about her experience with vyvanse and the role it played in her eating disorder and exercise addiction - you can listen to it here: LPP #127 Engrid's Vyvanse Addiction Story

___

IN THIS EPISODE:

• Alexis shares how she was first diagnosed with Adult ADHD, and how easily she was prescribed Vyvanse
• How this diagnosis brought her peace of mind and made her experience struggling in school, feel acknowledged
• How diagnosis play a role in our identity
• She shares how she first felt while on the medication & how it permanently effected her sleep
• How amphetamines like Vyvanse and Adderall, affect your ability to be fully present
• The stigma she felt around dropping out of University, and attending a community college instead
• "I definitely felt like [attending a] University was the only option for me to be a successful adult"
• The value in finding your learning style and the one-size-fits-all method of teaching
• Her experience with Adderall on-and-off - often wondering "Do I want to be taking this? Is this who I am?"
• The turning point and experience that made her decide to get off of Adderall
• The correlation between stimulants like Vyvanse and Adderall and how they can support for disordered eating behavior
• After getting off both vyvanse and adderall, Alexis shares how she was finally able to establish a life that felt balanced and peaceful
• The pivotal moments and significant people who played a role in her diagnosis and recovery of her experience with vyvanse and adderall
• She shares how this experience shaped and affected her identity? And how her identity has shifted over time

____

EPISODES MENTIONED:Gratitude For Failures

Hard Conversations

LPP #127 Engrid's Vyvanse Addiction Story

____

Don't forget to leave a review for us over on iTunes

_____

OTHER EPISODES YOU MIGHT ENJOY:

The Balance Of Achievement & Self Acceptance

Perfectionism & Self Sabotage

Letting Go

____

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In today's episode we wanted to chat about a lighter topic. We asked you over on our instagram @galpalspodcast to share the everyday things that we all likely deal with, that annoy you - big or small. From waiting on hold "your call is very important to us", to making a return that you've been putting off, to pairing your socks…

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Wellness Diet Culture Era

Clean Eating Diet Culture of the 2010's

Trash Diet Culture of the Early 2000's

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

The gals unpack the nuances of being okay with people not liking you.

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Wellness Diet Culture Era

Clean Eating Diet Culture of the 2010's

Trash Diet Culture of the Early 2000's

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this part two of your relationship with alcohol the gals get into the weeds and shrae your answers to the following questions:

• How has your relationship with alcohol changed over the years?
• Have you ever worried about your relationship with Alcohol?
• What were your main influences around drinking culture?
• Have you ever felt judged by how much you drank?

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Wellness Diet Culture Era

Clean Eating Diet Culture of the 2010's

Trash Diet Culture of the Early 2000's

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

This week Georgie shares the process of building a house on Nantucket including the highs and lows.

Part 1 Why We're Building a House – 00:02

Part 2 The Process– 00:12

Part 3 The Experience *how it's felt* - 00:33

Part 4 The Fun Part * our vision for the house* – 00:48

_______

SUPPORT GAL PALS ON PATREON

https://www.patreon.com/galpalspodcast

_______

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Gossip

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

We asked you all to weigh in about your relationship to alcohol. We were overwhelmed by the number of you that shared, so much so that we will be doing a part 2.

In this episode we tackle the following:

• Georgie and Engrid share their backgrounds with alcohol over the years
• Does who you're with influence your decision to drink? Or how much you drink
• Do you feel like you rely on alcohol in a social setting?
• Have you ever felt judged for your choice to drink or not drink?

______

SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Wellness Diet Culture Era

Clean Eating Diet Culture of the 2010's

Trash Diet Culture of the Early 2000's

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

The gals share the fourth edition of the ever popular - worth the hype episodes. You all weighed in and let us know what's worth the hype for favorite products from makeup & beauty, to water bottles, music, tv shows, podcasts, and more. Also full of great gift guide recs for the holiday season!

______

SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Wellness Diet Culture Era

Clean Eating Diet Culture of the 2010's

Trash Diet Culture of the Early 2000's

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

On this episode, the Gals discuss feeling the pressure to constantly improve - when is it healthy and when does it get in the way of enjoying the present?

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Today we’re discussing the situations where we feel pressure to prove ourselves. This feels especially noticeable in newer relationships or group dynamics. We’ll explore where this comes from, who it shows up around and how our need to prove ourselves has changed over the years.

______

OTHER EPISODES YOU MIGHT LIKE:

Things We’ve Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]  

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com