Put Into Words

The gals are sharing their feelings fresh of the press. Engrid shares about processing her feelings 3.5 months postpartum with twins. And Georgie shares about her busiest season as a wedding photographer. When we are in survival mode we don't always have time to feel our feelings, but what happens when things slow down?

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SUPPORT GAL PALS with PATREON

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OTHER EPISODES YOU MIGHT LIKE:

Wellness Diet Culture Era

Clean Eating Diet Culture of the 2010's

Trash Diet Culture of the Early 2000's

Perfectionism & Self Sabotage

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CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this episode the gals discuss aging and Georgie shares about some reflections she's had since turning 30 back in July.

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SUPPORT GAL PALS with PATREON

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OTHER EPISODES YOU MIGHT LIKE:

Wellness Diet Culture Era

Clean Eating Diet Culture of the 2010's

Trash Diet Culture of the Early 2000's

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Have you ever overthough a text? Felt overwhelmed by how to respond? Wanted to make sure you wrote the "perfect" reply?

We wanted to talk about perfectionsim as it pertains to communication. From writing thank you cards, to reviews...to how we respond to a text from a friend.

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SUPPORT GAL PALS with PATREON

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OTHER EPISODES YOU MIGHT LIKE:

Perfectionism & Self-Sabotage

Receiving Feedback

Giving Feedback

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Rounding out our three part series on diet-culture, we asked you to share what crazy diet culture trends you got sucked into.

Trigger warning - we are talking about diets, specific examples of triggering content so if you're not in the right place to hear those things we totally totally get that!

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SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Wellness Diet Culture Era

Clean Eating Diet Culture of the 2010's

Trash Diet Culture of the Early 2000's

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

From the clean eating, paleo, strong not skinny era to a more covert underground wellness focused diet culture era

Trigger warning - we are talking about diets, specific examples of triggering content so if you're not in the right place to hear those things we totally totally get that!

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SUPPORT GAL PALS with PATREON

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OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Today we're looking at the trend of "clean eating" diet culture of the 2010's. The continued evolution of 2000's diet culture into the clean eating, paleo and strong not skinny era of diet culture.

TW: we are talking about diets, specific examples of triggering content so if you're not in the right place to hear those things we totally totally get that!

______

SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Today we're looking at the evolution of 2000's diet culture and how it layed the foundation to negativly impact many of us.

TW: we are talking about diets, specific examples of triggering content so if you're not in the right place to hear those things we totally totally get that!

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SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Gal Pals is BACK! After our summer/maternity break Engrid and Georgie are back on the mic and this week Engrid is sharing all the details of her birth experience with twins.

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Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

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OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

It's the peak of ~sUmMeR~ a nostalgic time that makes us think of scooping ice cream, lifegaurding, swimming, smores & camping trips.

We wanted to know your best & worst summer job expereinces. As well as your summer camp drama and funny stories. This episode is perfect if you're looking for something lighthearted or need a good laugh. Of course the gals share their summer job & camp stories too ;)

Listeners shared their stories with us on our instagram @galpalspodcast

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Current Obsessions

Weirdest Things We Believed Growing Up

Worst Things You Got Caught For [Listener Stories]

Traumatizing Hair Stories [Listener Edition]

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

If you're looking for the perfect beach read, a new show to dive into, new music, or if that beauty product you've been scoping is worth the hype - this episode is for you! The gals share YOUR current obsessions - beauty products, podcasts, books, coffee orders, TV shows, music and more. What's so great about these kinds of episodes is it feels like recs you can trust from your besties - y'all got us covered for the summer!

Listeners share for episodes on instagram @galpalspodcast

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IF YOU LIKED THIS EPISODE CHECK OUT:

Current Obsessions

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website