Put Into Words

In this episode the gals asked you to write into their instagram @galpalspodcast and share your personal experiences with perfectionism and overthinking and of course they share little anecdotes along the way. As usual they get deep and share a few hearty laughs - a classic gal pal convo.

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this episode Georige & Engrid answer your questions regarding Engrid's recent Twin Pregnancy Announcement! Y'all asked some very thoughtful questions on IG and the gals are so excited to share this journey with you. Remember this is just Engrid sharing about her personal experience and is not intended to represent all experiences. We hope you enjoy the episode and be sure to share on your IG stories while you are listening and tag us @galpalspodcast

______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

______

Additional Episodes Mentioned:

My Vyvanse Addiction Recovery Story

Getting Honest About Why We Exercise

Choosing Your Battles

____

Books & Courses:

Transition To Parenthood (online course)

And Baby Makes Three - John Gottman

Raising An Emotionally Intelligent Child

Attached

The Seven Principles for Making Marriage Work

If you've ever struggled with your relationship with exercise this episode is for you. Exercise is tricky because it's a behavior our society supports, applauds, and highly encourages. While exercise may look positive, the root driving force may not be so. We hope this episode offers insight into the nuances behind our socially encouraged practice of working out. Unfortunately behind the shiny curtain of phrases like "you'll never regret a workout" & "I love the way exercise makes me feel" lives the less-than-shiny REAL reasons most folks feel driven to move their body: burning off calories, making up for what they ate, and manipulating their bodies to look a certain way.

In this solo episode, Engrid, a non-diet certified Strength & Conditioning Coach & personal trainer, shares her own journey with recovering from exercise compulsion as part of her eating disorder. Additionally she shares helpful practices to help stop using exercise to earn or burn off what you ate.

____

IN THIS EPISODE:

• Questions to as reflect on if you're struggling with your relationship with exercise

• Socially acceptable phrases we hear surrounding working out & exercise

• The real feelings we may be denying ourselves from
• My origin story with exercise, how it became a compulsion & played a role in my eating disorder, and where I'm at with it today
• Helpful takeaways + practices to help stop using exercise to earn or burn off what you ate

_____

OTHER EPISODES YOU MIGHT ALSO ENJOY:

From Over-Exercise To Restorative Movement with Kara Duval

Body Image In Photos

_____

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

_____

RESOURCES:

https://www.rachaelhartleynutrition.com/blog/how-to-learn-intuitive-movement#:~:text=And%20it's%20basically%20the%20same,d%20like%20to%20engage%20in

In today's episode we're talking about the years we wasted trying to be "chill" and "not like other girls". If you were born in the late 80's early 90's you likely swam in similar water. The early 2000's Rom Com Era followed by the 2010's "Hipster Era all reinforced that liking popular (especially feminine/age appropriate) stuff was "lame" "cringy"

______

IN THIS EPISODE WE DISCUSS:

• Messages we received growing up about suppressing our desires/interests especially around traditionally feminine things

• Any masculine interests/hobbies we perceived as better/more valuable in some way

• How the "not like other girls" trope impacted us

• If we've ever pretended to like something or to NOT like something so we'd be seen as cool/chill/not like other girls?

• Examples of ways we suppressed our true nature to seem more masculine/cool/chill/less needy (in relationships, work, friendships) - (aka times we tried to "not be like other girls")

• Some "basic" things that we like now

______

OTHER EPISODES YOU MIGHT LIKE:

Success After A Setback

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

______

ARTICLES:

https://thermtide.com/14979/popular/how-the-pick-me-girl-is-rooted-in-misogyny/

https://www.buzzfeed.com/victoriavouloumanos/women-share-old-cringe-not-like-other-girl-stories

https://elle.in/article/im-not-like-other-girls-toxic/

https://info.umkc.edu/womenc/2018/11/16/internalized-misogyny-what-does-it-look-like-how-do-you-stop-it/

https://news.onecountry.com/popular/35-manly-hobbies/

In this episode George & Engrid turn the tables and asked you what you've changed your minds about!

Listeners wrote in @galpalspodcast on instagram and submitted their responses to:

• What are some things you used to love but don't anymore?
• What are some things you used to dislike/hate but now kinda like?
• What phases did you have that you look back at as "cringe"?
• Have you ever changed your mind about something really big?

_____

EPISODES YOU MIGHT ALSO ENJOY:

From Over-Exercise To Restorative Movement with Kara Duval

Body Image In Photos

_____

LINKS MENTIONED:

Spotify Playlist "For When You Just Want To Be Happy"

______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

If you've been a long time listener of Gal Pals you know we are very pro-therapy over here. Today's episode is all about our personal experiences with therapy: when we first started going, how we found a good fit, when we started to see "results", and overall how we've evolved because of what we've learned in therapy.

What to Expect From This Episode:

This is meant to be a conversation where we share what prompted us to go to therapy, how we found our therapists, and when we started noticing "results".

Just a friendly reminder these are just our experiences and we realize they do not represent the wide array of experiences folks have with therapy. Our intention is to simply share what this was like for us in hopes to inspire a dialogue with the people in your life and demystify the therapy experience. As always, take what you like and the rest.

IN THIS EPISODE:

• When we first started going to therapy and what prompted it
• How therapy was talked about in your families growing up
• How we found the therapists' we have now
• When did we started to see "results"
• Ways we've changed/evolved BECAUSE of what we've learned in therapy
• When we took breaks from therapy or changed therapist and how we knew it was it time to go back
• What a typical therapy session is like

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Apologizing

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Today's episode is all about the opinions, tastes, ideas and beliefs we've changed our minds about. Our intention with this episode is to open up a dialogue about being ok with being wrong about something or letting go of a set of beliefs that may have worked for you in the past. We both find it deeply inspiring to hear how people grow and evolve when presented with new information.

DISCLAIMER:

In this episode we do discuss disordered eating, eating disorders, and body image in this episode. We do NOT discuss numbers, weight, tracking calories of any kind.

IN THIS EPISODE:

• Stuff we used to love - but don't anymore
• Things we used to hate but kinda like now
• How we thought our lives would be at this age 29/33 (when we were 15)
• Groups/ideas/phases we had that looking back are cringe

RESOURCES MENTIONED:

A new research study that shows how the body and metabolism changes after calorie restriction and dieting. The clients followed a very strict calorie restricted diet and exercise routine and even years after participating in the show, their metabolism was slower than what it should be (Source)

Restriction leads to deprivation which leads to overeating which leads to guilt and then the restriction begins again. You have to stop placing foods off limits and stop restricting in order to stop overeating (Source).

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Today we're discussing how the use of "before & after" photos led to the mindset of constant improvement seeking and disowning of our past selves. We're going to dive into how it can perpetuate this idea that the "before" version of you is bad or wrong should be disowned. That the "new you" is always just 6 months and one amazing before and after photo away. We'll get into a broader discussion of how we've struggled to integrate those past selves and what we wish we could thank those younger selves for.

_______

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Apologizing

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

_______CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode the gals revisit an old favorite but turn the tables and ask listeners to weigh in on their best advice on topics including making big decisions, relationships, family, career, and of course the worst advice they receive. And of course the gals share their two cents (briefly) on these topics too, because they couldn't pass up the opportunity.

_______

Some Notes About Advice:

• This episode is intended to to be fun, inspirational, and light hearted
• We encourage you to take what you like and leave the rest
• We realize what we share in this episod won't apply to everyone or every situation
• We invite you to use your intuition to tell you whether it is appropriate for you
• We believe receiving advice should be consensual - aka not unsolicited - especially if the person has influence

_______

IN THIS EPISODE THE GALS SHARE FROM LISTENERS:

Gal Pal listeners advice on:

• Making Big Decisions
• Relationships
• Family
• Career
• Body Image
• And the worst advice they've received

_______

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Gossip

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Are there creators or celebrities you feel like you know personally? Are their creators you've followed for a long time who you've watched become more successful? Do you feel like they changed? Was it easy to be excited for them or did you feel like you liked them better before? The gals unpack all of this and more, as well as share their predictions for what they think is to come for social media.

_____

SEMI-ANNUAL LISTENER FUNDING:

Call out for crowd-sourcing / listener funding:

It brings us so much joy to create Gal Pals AND we want to continue to make it sustainable for our lives as we continue to grow and move forward.

We wanted to offer you the opportunity again to directly support the creation of Gal Pals, that respects both of us and you as the listener of this podcast.

To directly support the show you can venmo: @EngridLatina

_______

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Apologizing

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

_______ Article Referenced:

"Parasocial Relationships Are The Social Media Downfall Everyone Is Talking About"

​​https://stylecaster.com/parasocial-relationships-meaning/ _______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website