Put Into Words

Today we're candidly sharing about the experiences we've had recently that have made us feel grateful for our eating disorder recovery and working on healing our relationships with our bodies and our body image.

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SUGGESTED BODY IMAGE EPISODES:

Chasing Joy: Behind the Mic with Georgie Morley

Chasing Joy: Unlearning Food Rules, Intuitive Eating & Body Acceptance

Chasing Joy: Tuning Into Your Intuition, Finding Body Acceptance

Chasing Joy: Making Your Life Your Masterpiece, Not your Body

Chasing Joy: Gut Health, Why Calories Aren't an Accurate Measurement of Nutrition

Liveng Proof Podcast: ADD Medication Misuse & Eating Disorders with Katie Tewes

Liveng Proof Podcast: Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting

Liveng Proof Podcast: Learning How We Have Value, Identity, Labels, & Expectations

Liveng Proof Podcast: Finding A Purpose Driven Recovery, & Aligning With What Is

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Listeners share their stories about comparison with us on our instagram @galpalspodcast

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Apologizing

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In honor of Engrid's recent BIG move we're sharing your moving stories as well as diving into our own moving experiences. Listeners share their stories with us on our instagram @galpalspodcast

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IN THIS EPISODE:

• Holding space for opposing feelings to co-exist (sad & excited / disappointed & hopeful)
• The many feelings that can come up when you move & relocate
• Perspective Shifting: honoring the challenging moments of moving without getting stuck in complaining/negativity
• Saying Goodbye
• Nostalgia for the place you are leaving
• How millennials got the short end of the stick
• Engrid shares about their recent house buying experience
• Georgie shares about the biggest leaps she took when getting her first job and moving to a place before she had a place to live

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Apologizing

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

The Real Tea on Why Georgie Quit Being an Influencer [Solo Episode]

On This Episode I Talk About:

• Emma Chamberlin's 3 part podcast series on the "culture shift"
• Creative burnout
• The macro state of social media *from my perspective*
• My story of getting into blogging (17 minutes)
• Beginning monetize my blog
• Pros of being an influencer (31 minutes)
• Cons of being an influencer & why I left
• Answering your questions (55 mins)

Links:

Emma Chamberlain's Podcast

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

The gals take a stroll down memory lane and share the weirdest things they believed in growing up, some things they thought would be a bigger deal, and of course they are sharing your stories too. This episode had the gals rolling - the perfect episode to listen to if you need a little pick me up or a good laugh.

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Listeners share stories for episodes on instagram @galpalspodcast

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Today we're talking about your rebel phases when you were younger, the worst thing you got caught for, and some of the things you got away with.

In this episode the gals asked YOU to share your experiences stories of the worst thing you got caugt for and what you got away with growing up. Listeners shared their stories with us on our instagram @galpalspodcast

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Apologizing

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Inspired by our story last week about our recent hair experiences we wanted to ask YOU to share about your most traumatic hair experiences and y'all did not disappoint!

In this episode we share your most traumatic hair experinces as well as some cautionary tales. We also drop in with some of our most traumatizing hair experiences from childhood.

If you need a laugh this episode is it :)

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OTHER EPISODES YOU MIGHT LIKE:

Success After A Setback

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

Email: [email protected]

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this weeks episode Georgie and Engrid are keeping it on the lighter side. They share a wellness check and dive into some of their current obsessions. This is the perfect episode to tune into on a long walk, or just bopping around your house doing chores :) Happy listening!

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IN THIS EPISODE WE DISCUSS:

Tumbler Culture

Latest Podcast obsession

The power of simple things like walking and focusing on breath

Latest makeup/ beauty obsessions

And more!

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OTHER EPISODES YOU MIGHT LIKE:

Success After A Setback

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

We are two gals who started this podcast because we were craving deeper, more nuanced convos about things like navigating difficult conversations, dealing with codependency in relationships, and how we relate to our bodies and today we are sharing Engrid's Birthday episode. We dive into some deep reflective questions that bring up some interesting topics like attachment styles, healthy communication during conflict, honoring your inner child, & reclaiming trust with our body. We hope you enjoy!

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OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

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IN THIS EPISODE:

What is something you've been really curious about/ into lately?

What's one little thing you do to romanticize (make the little things feel extra special) your life?

What are some big wins/things you're proud of from 33?

What were some of your favorite memories from this past year?

Was there a theme or lesson that kept popping up this last year?

What resources, practices, rituals impacted your life for the better this year?

How would Engrid a year ago react to everything that's going on in your life right now? Would she be surprised, proud, excited, scared?

In what ways do you fit the Taurus mold? What ways do you not?

What are some ways you've honored your inner child this year?

Are there any birthday traditions you want to start with the twins?

What is a birthday wish you have for yourself? What's something you'd like to have or see happen this year?

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Sad Girl Winter [Georgie Solo Episode]

Georgie talks about her *depression era* aka *dark night of the soul* aka *reputation era* aka *sad girl winter*

• Georgie opens up where she's been
• She dives into the last 9 months
• Having "eras"
• Learning lessons with the "feather brick truck"

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website