Put Into Words

In this episode the gals sit down with Lindsey Belair to discuss her experience with OCD, how she was diagnosed, intrusive thoughts, what the treatment has been like, an what she wishes more people knew about OCD.

You can always submit ideas for episodes on our instagram @galpalspodcast

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Learn more about Engrid's NEW 12-Week Workout Program

Sign Up For The Program HERE

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We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

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Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

This week the gals are diving deep into Ozempic & Wegovy, off-label use of these medications, and how folks who don't qualify for these medications are using them to achieve aesthetic weight loss. The gals discuss why this is so troubling and how it further perpetuates the unachievable beauty standard in our society.

______

Learn more about Engrid's NEW 12-Week Workout Program

Sign Up For The Program HERE

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

LINKS:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482033/

• https://www.nejm.org/doi/full/10.1056/NEJMoa2032183

• https://www.evidencebasedmuscle.com/getripped/the-new-weight-loss-drug-semaglutide-has-nearly-complete-weight-gain-after-withdrawal

Healing the relationships with: alcohol, parents, social media & ourselves with Author & Breathwork Teacher Holly Finigan

This week Georgie interviews one of her dear friends and mentors: Holly Finigan.

• Holly is a 18 year wash ashore of Nantucket & worked as a bartender for 9 years

• In 2012 she Started Nantucket Blackbook - the first digital & social guide to the island based on advocacy over advertising

• Holly has always been a writer & she's been working on her first book for the past 10 years

Today I talk to Holly about heart opening spiritual memoir WHOLEHEARTEDLY: The one you want to find is you.

Holly's Website: https://www.hollyruthfinigan.com Work with Holly with Chakra Mapping: https://www.hollyruthfinigan.com/work-with-me Holly's Instagram: https://www.instagram.com/hollyruthfinigan/ Holly's Book: https://www.etsy.com/listing/1338792999/preorder-the-one-you-want-to-find-is-you?click_key=79b8119654c5137c19c1648ab950c0908e1671bd%3A1338792999&click_sum=fe640b09&ref=shop_home_active_1 Teacher Punnu Singh Wasu https://www.punnuwasu.com

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

This week we are deep diving into the former fitness influencer Brittany Dawn. If you've never heard of her, she gives us Rachel Hollis vibes but in a slightly different arena. We discuss why her business model was problematic and red flags to look for when it comes to fitness influencer scammers. We love a disclaimer, our intention for this episdoe isn't to bash this individual. But rather to discuss some of the problematic issues in the fitness industry and grifter economy.

You can always submit ideas for episodes like this one on our instagram @galpalspodcast

______

Learn more about Engrid's NEW 12-Week Workout Program

Sign Up For The Program HERE

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

A gal pal listner reached out to us recently and asked us to talk about strained/toxic relationships. Engrid speaks candidly about her experience going no-contact with her parents and we hear from listener experiences as well.

You can always submit your responses to listener episodes like this one on our instagram @galpalspodcast

______

Learn more about Engrid's NEW 12-Week Workout Program

Sign Up For The Program HERE

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this convo the gals asked you to weigh in on your experiences with quitting. Quitting a job, a relationship, moving to a new place. We wanted to know what it was like for you when you knew it was "time to move on". We got SO many responses to this particular topic that we had to make a patreon episode! You can hear the rest by joining us over on PATREON

You can always submit your responses to listener episodes like this one, on our instagram @galpalspodcast

______

Learn more about Engrid's NEW 12-Week Workout Program

Sign Up For The Program HERE

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this week's episode the gals share their 'IN & OUT lists of 2023' (inspired by the trend on Tik Tok). Meant to be fun and lighthearted, this is a great episode to tune into if you need a little lighthearted gal-to-gal chat. In addition to their takes on what's in and out for this new year, the gals share listener submitted takes too.

You can always submit your responses to listener episodes like this one on our instagram @galpalspodcast

______

LEARN MORE: Engrid's NEW 12-Week Workout Program

Sign Up For The Program HERE

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this week's episode the gals share YOUR listener submitted routines, habits, intentions for 2023. Y'all shared what you're carrying with you into the new year and what you're leaving behind in 2022.

______

Learn more about Engrid's NEW 12-Week Workout Program

Ready To Get Started? Sign Up For The Program HERE

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

This week Georgie does a solo grab bag episode full of life updates & juicy topics including:

• Moving into our new house
• The nostalgia that comes with changes
• Gratitude for time invested in friends
• Cultivating peace & patience in a hard season
• Hair journey
• Slowing down my consumption
• Camera talk
• *losing my faith last year*
• Being childfree by choice
• Situationships

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

It was a BIG year for the gals - Engrid moved halfway across the country and had twins while Georgie worked and grew her photography business and built a house! There were lots of opportunities for growth as they say. In this episdoe the gals reflect on the biggest lessons they learned in 2022.

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Wellness Diet Culture Era

Clean Eating Diet Culture of the 2010's

Trash Diet Culture of the Early 2000's

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com