Put Into Words

This week we are deep diving into the former fitness influencer Brittany Dawn. If you've never heard of her, she gives us Rachel Hollis vibes but in a slightly different arena. We discuss why her business model was problematic and red flags to look for when it comes to fitness influencer scammers. We love a disclaimer, our intention for this episdoe isn't to bash this individual. But rather to discuss some of the problematic issues in the fitness industry and grifter economy.

You can always submit ideas for episodes like this one on our instagram @galpalspodcast

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Learn more about Engrid's NEW 12-Week Workout Program

Sign Up For The Program HERE

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We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

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Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

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OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

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CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

It's the peak of ~sUmMeR~ a nostalgic time that makes us think of scooping ice cream, lifegaurding, swimming, smores & camping trips.

We wanted to know your best & worst summer job expereinces. As well as your summer camp drama and funny stories. This episode is perfect if you're looking for something lighthearted or need a good laugh. Of course the gals share their summer job & camp stories too ;)

Listeners shared their stories with us on our instagram @galpalspodcast

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Current Obsessions

Weirdest Things We Believed Growing Up

Worst Things You Got Caught For [Listener Stories]

Traumatizing Hair Stories [Listener Edition]

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

We asked you your most embaressing, wildest, and funniest period stories and you did not disappoint!

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SUPPORT GAL PALS with PATREON

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OTHER EPISODES YOU MIGHT LIKE:

Engrid's Birth Story

Things We've Changed Our Minds About

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this episode the tables are turned, the gals asked you questions over on instagram @galpalspodcast about your relationship with disappointing others and the fear that can come with letting others down.

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SUPPORT GAL PALS with PATREON

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OTHER EPISODES YOU MIGHT LIKE:

Engrid's Birth Story

Things We've Changed Our Minds About

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

This week Georgie reads your most beautiful, funny, crazy, cringy, lovely wedding stories in honor of the wedding season.

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We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this solo episode Engrid joins you solo to dive into some heartfelt questions/topics y'all submitted via instagram @galpalspodcast.

TOPICS & QUESTIONS ADDRESSED IN THIS EPISODE:

- Postpartum movement and exercise

- Could you share about your relationship with food now as a breastfeeding mom

- Is wanting to lose weight fatphobic?

- Upkeeping long distance friendships?

- How to support a spouse who's becoming estranged from parents

- Estranged Relationships, I haven't talked seen my mom in approx 15 years and it weighs on me

- You've prob already done this but how u handle the grief/disappointment of not having your mom around for the typical mom moments bc of estrangement

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We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

BIGGEST Struggles of Motherhood, Postpartum Body Image, & Anxiety [solo episode Q+A with Engrid]

Strained Relationships

Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids)

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Love the show and want MORE? Join GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

BIGGEST Struggles of Motherhood, Postpartum Body Image, & Anxiety [solo episode Q+A with Engrid]

Strained Relationships

Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids)

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Today we're revisiting the topic of self-help hearing listener feedback experiences going down the rabbit hole.

You can always submit ideas for episodes on our instagram @galpalspodcast

______

We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this episode the gals unpack the nuances of anger as it pertains to women, both in our culture and from their personal frame of refernece. They get into how feminine rage is depicted in film. The stereotypes around angry women often descibed as hysterical, bitchy, or shrill.

The gals dive into the following How they experienced other people's anger when they were growing up and how the women in their lives demonstrated anger (or often the absense of expressed anger).

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We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

BIGGEST Struggles of Motherhood, Postpartum Body Image, & Anxiety [solo episode Q+A with Engrid]

Strained Relationships

Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids)

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

In this heartfelt podcast episode, we delve into the complex and beautiful journey of motherhood. Engrid shares lessons motherhood has taught her so far. From the challenges of putting her career on hold to be a SAHM to the joys of watching her children grow, she opens up about the raw emotions and transformative experiences that come with being a mother.

While Georgie shares personal anecdotes and reflections she's learned from her Mom, we are reminded of the immeasurable influence and love that mothers bring into our lives. From teaching us life skills and imparting core values to providing unwavering support and unconditional love.

Whether you're a mother yourself or simply curious about the profound impact of motherhood, this episode offers a rich assortment of narratives, weather you're besties with your Mom or have a strained relationship, we hope you walk away with a deeper sense of the unique ways our mothers shape us into the individuals we are today.

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We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

SUPPORT GAL PALS with PATREON

______

Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

______

OTHER EPISODES YOU MIGHT LIKE:

BIGGEST Struggles of Motherhood, Postpartum Body Image, & Anxiety [solo episode Q+A with Engrid]

Strained Relationships

Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids)

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com