Whether I’m running, cycling, hiking, or taking a walk, I always have my Road ID with me. On the podcast, I’m going to break down why it’s important and share a personal story about a friend who really could have used one in a time of need!

Today on the podcast, we’re starting something new and exciting! I realized a while ago that over the years of meeting amazing people, gathering information, and just good ole trial and error, I’ve gathered quite a lot of tid bits of helpful tips and tricks when it comes to fitness. So, I’ve decided to share one fit tip every Friday in a mini-podcast and call it “Fit Tip Friday!”

For our first “Fit Tip Friday”, I’m going to be sharing a geeky tip that has really helped my peace of mind whenever I’m out and about!