Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics: 

• The Faster Way to Fat Loss Program 
• Whether I recommend "counting macros" or not
• My take on oat milk and if I think it is "healthy"
• Tips for meeting nutritional needs if you have a hard time eating veggies 
• And how to reduce salt intake while maintaining flavor of foods

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Energy Balance Podacast Episode 

Protein Episode 

Calculating Energy and Protein Needs Guide 

 

 

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