Welcome back to the show!

Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following:

• Are nitrates/nitrites in lunch meat harmful to our health?
• Does cheese impact LDL cholesterol?
• What are the benefits of strength training versus cardio and is one better than the other?
• Are there any health benefits of Kangen water?

Tune in to the show to better understand these topics and gain practical tips and strategies to help you live the healthiest life possible!

Links

Want to leave a question for the next Q and A episode? You can do so here.
https://www.thenutritionsciencepodcast.com/contact/

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https://www.dradrianchavez.com/BLUEPRINT

Studies comparing cheese vs. butter on LDL cholesterol 

A paper on the health effects of nitrosamines 

Podcast Episodes mentioned in this episode:

Are Saturated Fats Harmful To Our Health?

 https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/

 Two Part Series on LDL Cholesterol

Part 1: Does LDL Cholesterol Cause Heart Disease?

https://www.thenutritionsciencepodcast.com/does-ldl-cholesterol-cause-heart-disease/

Part 2: Lifestyle Strategies to Lower Cholesterol Levels

https://www.thenutritionsciencepodcast.com/lifestyle-strategies-to-lower-cholesterol-levels/

How to Build a Simple, Effective Exercise Plan

https://www.thenutritionsciencepodcast.com/how-to-build-a-simple-effective-exercise-plan/

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