Q&A #113 - Theory and application of threshold training

• What is threshold training and what are its benefits?
• When should you do shorter rather than longer threshold intervals? 
• How should you work threshold training into your periodisation and into your weekly routine? 
• Common mistakes around planning and executing threshold training
• What are some good examples of threshold workouts in swimming, biking and running

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• The maximal metabolic steady state: redefining the ‘gold standard’
• Apply for the Scientific Triathlon Training Camp Mallorca 2021

  SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.