Brains and Gains with Dr. David Maconi

Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation


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0:00- Intro

1:30- Jeff Nippard assault

10:00- Reoccurring tendon issues

15:00- Is it OK to do bro splits?

19:45- Boostcamp program

28:30- Finding time to workout in med school

35:30- Number of exercises per muscle group per week

41:30- What have we found to help cholesterol levels

45:30- Am I a complete novice or intermediate?

 50:40- Mike Israetel says naturals are coping 

...more
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Brains and Gains with Dr. David MaconiBy Dr. David Maconi

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