Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I’m diving into Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long in Fat Loss and more.

I break down how long someone should realistically stay in a fat loss phase (especially if they have more to lose), when to take a break, how aggressive is too aggressive when dieting for women, and whether dumbbell or barbell RDLs are “better.” I also share a bit about why I’m switching back to four days of lifting and what’s changed in my own training priorities lately.

If you’ve been second-guessing your fat loss timeline or wondering if you need to push harder or pull back, this episode is worth a listen!

Let’s talk about:

• Fat loss duration for higher body fat
• How to know when to take diet break
• How aggressive should fat loss be for women?
• Barbell, Dumbbell or RDL
• 4 days of lifting

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE