Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I cover Calorie Deficit Misconceptions, Building During Pregnancy, When Your Coach Won’t Let You Diet, and More

I talk through pregnancy training goals, the benefits of athletic-style movement, what it means to not feel hunger in a deficit, and why some coaches are too rigid about staying in a surplus. This one’s packed with perspective for anyone feeling confused by conflicting fitness advice so be sure to tune in!

Let’s talk about:

• Introduction
• Building during pregnancy
• Hunger during deficit
• Calorie deficit misconceptions
• When your coach won’t let you diet

Follow me on Instagram for more information and education: @jeffhoehn_

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Body Recomp Checklist 2.0 HERE
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Body Recomp Checklist 2.0: HERE