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Chapters
00:00 Introduction and Overview of Hashimoto's
02:59 Nutritional Strategies for Hashimoto's Management
05:51 Fat Loss and Muscle Gain: The Recomp Dilemma
09:10 Optimizing Digestion During a Building Phase
12:02 The Impact of Step Count on Muscle Growth
15:10 Achieving Capped Shoulders and Bulging Biceps
17:58 Reflections on Evolving Perspectives in Fitness
26:10 Evolving Perspectives on Training and Nutrition
31:09 Personal Progression Schemes in Training
36:46 The Importance of Community in Coaching
39:15 Optimal Exercises for Quad Growth
43:10 Utilizing Maintenance Breaks Effectively
46:04 Essential Equipment for Every Gym
49:44 The Rewards of Coaching and Client Transformations

Keywords
Hashimoto's, nutrition, fat loss, muscle gain, digestion, recovery, coaching, client transformations, health, fitness

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