Ask Philip a question for the podcast using our new form and get a personal reply by email plus a shoutout on the show (if you want).

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Today's question is from Nancy:

"Google says muscle weighs the same as body fat. Is this true?"

Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including:

• Muscle and body fat weight and density by the numbers
• Body recomposition vs. scale weight
• Metabolic benefits of increased muscle mass

If you want YOUR question answered, just go to witsandweights.com/question and get a personal reply from Philip!

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