Ask Philip a question for the podcast using our new form and get a personal reply by email plus a shoutout on the show (if you want).

Or go to: witsandweights.com/question

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Today's question is from Nancy:

"Google says muscle weighs the same as body fat. Is this true?"

Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including:

• Muscle and body fat weight and density by the numbers
• Body recomposition vs. scale weight
• Metabolic benefits of increased muscle mass

If you want YOUR question answered, just go to witsandweights.com/question and get a personal reply from Philip!

💪 Join Eat More Lift Heavy - a 26-week evidence-based strength training and fat loss program for lifters over 40 to build muscle, lose fat, and maintain your weight loss and physique (even in perimenopause and menopause)

📱 Get Fitness Lab - AI-powered coaching app for evidence-based fitness and nutrition over 40. Real-time, personalized guidance that evolves with your data and lifestyle to help you build muscle, lose fat, and body recomp

👥 Join our Facebook community -  For adults over 40 who want to build muscle with strength training and lose fat with evidence-based nutrition. Support for lifting weights, hypertrophy, fat loss, and hormones.

👋 Ask a question or find Philip Pape (evidence-based nutrition coach) on Instagram & thanks for making us one of the best fat loss and nutrition podcasts for adults over 40! 🙏