In this episode, Fiercely Fueled coaches Joni and Pia are answering your nutrition questions! Listen in to hear the answers to why fasted training is not better, what the best way to determine your calorie needs is, how to eat in order to optimize performance at meets, and how to overcome resistance to tracking macros. Thanks for the questions and keep them coming! You can always reach out with questions via Instagram @fiercelyfuelednutrition or at https://fiercelyfueled.com/.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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