Q+A! Today, we're getting into some listener questions like:

>> What is the maximum amount of muscle a female can put on per month?

>> How do u decide which activity level someone is when setting macros? What do u consider to be sedentary, light, moderate etc?

>> How do u structure your day so that your productivity isn’t wasted by scrolling the internet?

>> Ever seen a client lose 12+lbs over the course of 4 weeks, but no inches?

>> Thoughts on digestive enzymes? I've tried several for years and feel like they're a waste of $.

>> Adjusting macros during a cut?

>> How many steps per day would you recommend people get at minimum?

Enjoy the Q+A!

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