Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I unpack the Metabolic Adaptation, Perfect Form Myths and Why Calories Alone Don’t Build Muscle

You’ll learn how to tell if you’re still dealing with an adapted metabolism, which habits make it worse, and what actually matters more than your calorie number. I also answer questions about training technique, exercise selection, and how many exercises per workout is “enough.”

If you’ve ever felt like your metabolism is broken or your fat loss stalled out for no reason, this episode will give you some clarity!

Let’s talk about:

• Introduction
• Metabolic Adaptation
• Perfect form myths
• Can you build muscle with just 3–5 exercises
• Why calories alone don’t build muscle

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE