With so many of us having more free time on our hands than normal, we wanted to go to the Q&A format and take questions straight from our audience!

 

In episode 47, Chris answers questions about the best ways to stick to a diet and exercise routine during quarantine, how he is staying positive, mentally healthy and keeping his team’s mindset in a good place during this transitional period, how to deal with a toxic relationship that you feel there is no escaping, as well as identifying the difference between being undervalued/under appreciated in the work place, or simply not pulling your weight in a capacity that warrants recognition!

 

This episode is full of gold that will benefit so many with everything that’s going on in society with COVID-19 with a couple of fun personal stories thrown in the mix!

 

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