Today, I'm joined again my my brother Chaz Spackman for another for or monthly Q+A session to answer all of your burning questions like... >> When should you implement intermittent fasting with a client? >> Which one of can bench more? (It's me ;)) >> What's the best time of day to train? >> What to do next after a year of dieting on extremely low calories >> How to structure your workouts ...and much more. Be sure to give Chaz a follow on IG <a href='https://www.instagram.com/lostandlifting/?hl=en'>@lostandlifting</a>, and check out his podcast<a href='https://lostandlifting.com/podcast/'> Lost & Lifting Talk</a>. <a href='https://bairfit.ck.page/e4bc8026e3'>Click here</a> to hop on the waitlist for the 8-week training program for your best body ever. Apply for Online Coaching with me <a href='https://bairfit.wufoo.com/forms/zsf536l1mmy19i/'>HERE</a>.To Apply For Coaching With Our Team: <a href='https://form.typeform.com/to/ubUfJiEu'>CLICK HERE</a> 📲 Follow Our Team On Instagram: - <a href='https://www.instagram.com/elevatedcoachingsystems/?hl=en'>ELEVATED COACHING SYSTEMS TEAM PAGE</a> - <a href='https://www.instagram.com/jeremiahbair/?hl=en'>JEREMIAH</a> - <a href='https://www.instagram.com/andirogersfit/?hl=en'>ANDREA</a> - <a href='https://www.instagram.com/natalieatswell/?hl=en'>NATALIE</a>

Today, I'm joined again my my brother Chaz Spackman for another for or monthly Q+A session to answer all of your burning questions like... >> When should you implement intermittent fasting with a client? >> Which one of can bench more? (It's me ;)) >> What's the best time of day to train? >> What to do next after a year of dieting on extremely low calories >> How to structure your workouts ...and much more. Be sure to give Chaz a follow on IG @lostandlifting, and check out his podcast Lost & Lifting Talk. Click here to hop on the waitlist for the 8-week training program for your best body ever. Apply for Online Coaching with me HERE. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today, I'm joined again my my brother Chaz Spackman for another for or monthly Q+A session to answer all of your burning questions like... &gt;&gt; When should you implement intermittent fasting with a client? &gt;&gt; Which one of can bench more? (It's me ;)) &gt;&gt; What's the best time of day to train? &gt;&gt; What to do next after a year of dieting on extremely low calories &gt;&gt; How to structure your workouts ...and much more. Be sure to give Chaz a follow on IG <a href="https://www.instagram.com/lostandlifting/?hl=en" rel="noopener noreferrer">@lostandlifting</a>, and check out his podcast<a href="https://lostandlifting.com/podcast/" rel="noopener noreferrer"> Lost &amp; Lifting Talk</a>. <a href="https://bairfit.ck.page/e4bc8026e3" rel="noopener noreferrer">Click here</a> to hop on the waitlist for the 8-week training program for your best body ever. Apply for Online Coaching with me <a href="https://bairfit.wufoo.com/forms/zsf536l1mmy19i/" rel="noopener noreferrer">HERE</a>.To Apply For Coaching With Our Team: <a href="https://form.typeform.com/to/ubUfJiEu" rel="noopener noreferrer">CLICK HERE</a> 📲 Follow Our Team On Instagram: - <a href="https://www.instagram.com/elevatedcoachingsystems/?hl=en" rel="noopener noreferrer">ELEVATED COACHING SYSTEMS TEAM PAGE</a> - <a href="https://www.instagram.com/jeremiahbair/?hl=en" rel="noopener noreferrer">JEREMIAH</a> - <a href="https://www.instagram.com/andirogersfit/?hl=en" rel="noopener noreferrer">ANDREA</a> - <a href="https://www.instagram.com/natalieatswell/?hl=en" rel="noopener noreferrer">NATALIE</a>

Q+A [w/ Chaz Spackman] When To Use Intermittent Fasting, Who Can Bench More, Best Time Of Day To Train, And More...

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Health & Fitness

Nutrition

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

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Q+A [w/ Chaz Spackman] When To Use Intermittent Fasting, Who Can Bench More, Best Time Of Day To Train, And More...

Q+A [w/ Chaz Spackman] When To Use Intermittent Fasting, Who Can Bench More, Best Time Of Day To Train, And More...

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