Can walking alone get you to your fat loss goals? Should you tweak your nutrition on heavy lifting days versus lighter training sessions?

This bonus Q&A episode tackles two questions in the Wits & Weights Facebook group in our monthly #AskPhilip live.

1. Jasmine asked: “How long can I keep losing fat with walking alone, and how do I ease into strength training without tanking my energy or hormones?”
2. John asked: “On heavy deadlift days, should I eat more fats or protein instead of carbs to recover better?”

Tune in to find out the answers.

And join our free Wits and Weights Facebook group to ask your question for the next Q&A!

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