Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I’m answering What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and More

I break down how I use FFMI, BMI, and body fat percentage to help clients figure out their progress, plus give my take on training back-to-back full body sessions and what to do when increasing your range of motion feels unstable. If you’re trying to build muscle and not sure if you’re doing enough (or doing too much), this episode will give you clarity!

Let’s talk about:

• Introduction
• What’s a good lean body mass for a 5’7” female
• Understanding FFMI, BMI, and Body Fat Together
• Conditions to build more muscle
• What to do if you feel unstable at lower box squat depths

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE