Today we tackle the important question, What are the side effects of losing weight too fast?

Many people look for solutions that will give them rapid results.

This podcast will present the facts on why this is not a good idea

References:

• Steps for Losing Weight | Healthy Weight and Growth — CDC https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html (CDC)
• Weight loss: 6 strategies for success — Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752 (Mayo Clinic)
• Eating, Diet, & Nutrition for Gallstones — NIDDK https://www.niddk.nih.gov/health-information/digestive-diseases/gallstones/eating-diet-nutrition (NIDDK)
• Risk of symptomatic gallstones and cholecystectomy after a very-low-calorie diet or low-calorie diet in a commercial weight loss program — Johansson et al. (2014) https://www.nature.com/articles/ijo201383 (Nature)
• How Long Does It Take to Lose Weight? — Healthline https://www.healthline.com/nutrition/how-long-does-it-take-to-lose-weight (healthline.com)