We're back with our 4th Q&A, joined by Abel Csabai

 0:00- Intro
1:00- Shout out to John D for membership to the Brains and Gains Podcast
1:50- When to start tracking calories in a diet
11:00- Using calipers to track body fat
12:20- Training with intent / perfect form all of the time
22:00- Benefits / advantages of different training splits
32:00- Is there a minimum daily volume required
35:30- Who cares who’s enhanced?
47:45- Can you do exclusively rest pause training?\
55:00- Equating volume load

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